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Jackfruit Burger – Vegetarian Pulled Pork BBQ – Jackfruit Burgers serving #cherry tomatoes #pickled gherkins | hurrythefoodup.com

Jackfruit Burgers – Veggie Pulled Pork

Course: Dinner, Main Course, Sides
Cuisine: Vegan
Diet: Egg Free, Low Calorie, Dairy Free, Vegan, Vegetarian
Time: Max 20 min
Calories: 450 - 650 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, vegan
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2
Calories: 462kcal
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Ingredients

  • 200 g Jackfruit (200 g = 7 oz)
  • 2 tbsp olive oil
  • ½ tsp salt
  • 1 onion
  • 4 cherry tomatoes
  • 4 pickled gherkins
  • 1 cup (70 g) lettuce (shredded)
  • 6 tbsp BBQ sauce
  • 2 burger buns

Instructions

  • Heat up the olive oil in a frying pan on medium heat.
  • Unpack the jackfruit and chop any large bits. Don’t worry about making them too small, they slowly fall apart while cooking.
  • Fry the jackfruit for about two minutes, stirring occasionally.
  • If you prefer fried onion to raw onion as relish, then throw it in with the jackfruit now.
  • Add half of the BBQ sauce and fry for another three minutes.
  • Thinly slice the onion, gherkins and tomato as relish.
  • Chop the lettuce.
  • Give the burger buns a quick toast under the grill or in a toaster. They won’t need long so don’t let them burn!
  • To serve: 1 tbsp BBQ on the bottom of one bun. Layer over some lettuce, then ½ of the fried jackfruit. Next come the raw onion, gherkin and tomato. Add another dollop of sauce on the top half of the bun – and pop it on top. Done!
    Jackfruit Burger – Vegetarian Pulled Pork BBQ – Jackfruit Burgers are ready #olive oil #Jackfruit | hurrythefoodup.com

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Nutrition

Calories: 462kcal | Carbohydrates: 74g | Protein: 8g | Fat: 17g | Saturated Fat: 3g | Sodium: 1372mg | Potassium: 830mg | Fiber: 4g | Sugar: 43g | Vitamin A: 575IU | Vitamin C: 27mg | Calcium: 135mg | Iron: 3mg