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Kat’s Vegan Overnight Oats in a Jar

Course: Breakfast
Cuisine: Vegan
Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegan, Vegetarian
Time: Max 10 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 400kcal
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Equipment

Ingredients

  • ½ cup (40 g) rolled oats (about half the jar)
  • 2 tsp chia seeds
  • 2-3 tbsp soy yogurt (vanilla is delicious)
  • 1 cup (250 ml) soy milk (or milk of choice)
  • 1 tsp maple syrup
  • 1 tbsp almonds (chopped)
  • ½ cup (60 g) raspberries, fresh (fresh or frozen)

Instructions

  • Put the oats, chia seeds, yogurt, soy milk into a jar. Stir until everything is mixed together nicely. Pro tip: If you have a big enough jar you can also just close it and shake. Boom!
  • Then off it goes into the fridge for the night (or for at least six hours).
  • The next morning add a little more soy milk to loosen up the mix.
  • Next, just mix in the raspberries, maple syrup and chopped almonds and voilá - breakfast is ready!
  • Bón appetité
    Kat’s Vegan Overnight Oats in a Jar (3 Minutes) #oats #vegan | hurrythefoodup.com

Video

Nutrition

Calories: 400kcal | Carbohydrates: 52g | Protein: 17g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Sodium: 99mg | Potassium: 650mg | Fiber: 13g | Sugar: 10g | Vitamin A: 527IU | Vitamin C: 20mg | Calcium: 461mg | Iron: 4mg