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A plate with two slices of healthy French toast with apple and pumpkin seed mixture and cream cheese. | Hurry The Food Up

Low Fat Healthy French Toast with Apples

Course: Breakfast
Diet: Low Calorie, Vegetarian
Time: Max 30 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 servings
Calories: 368kcal
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US Customary - Metric

Ingredients

Chunky Apples

  • 1 ¼ cup (155 g) apple (diced, roughly 1 big apple)
  • 1 tbsp pumpkin seeds
  • 1 tsp sugar
  • 2 tbsp water

French Toast

Instructions

  • Dice the apple and fry in a large pan with a little oil on medium heat. After 3 minutes add the pumpkin seeds. Roast for another 2 minutes. You want to get a lot of colour and caramelise the surface of the apple. Mix to achieve even roasting from most sides. Then add 2 tbsp sugar and water. Mix and cook until the liquids reduce and coat the apples and seeds nicely.
    A close up of chopped apples and pumpkin seeds caramelising, to be used as healthy French toast topping | Hurry The Food Up
  • In a wide, flat bowl mix the egg, salt, sugar, ground cinnamon, vanilla extract and milk of choice.
  • Dip each slice of bread into the eggy bowl. Turn them over with a fork so both sides are coated.
  • Cook the eggy bread slices on a low heat, turning once so both sides are golden brown.
  • To serve, spread toast with low fat cream cheese, top with saucy apples and roasted pumpkin seeds.
    A landscape image of a plate of healthy French toast with apples, pumpkin seeds and cream cheese topping | Hurry The Food Up

Nutrition

Calories: 368kcal | Carbohydrates: 48g | Protein: 19g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 751mg | Potassium: 439mg | Fiber: 7g | Sugar: 16g | Vitamin A: 407IU | Vitamin C: 6mg | Calcium: 203mg | Iron: 3mg