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The Oven Roasted Broccoli Halloumi is served on a white plate next to the baking tray and wooden board with bread slices | Hurry The Food Up

Oven Roasted Broccoli Halloumi Traybake

Course: Dinner, Main Course, Oven recipes
Diet: Egg Free, Dairy Free, Vegetarian
Time: Max 45 min
Calories: 450 - 650 kcal
Type: meal plan recipes
Diet: egg-free
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2
Calories: 548kcal
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Ingredients

  • 1 lb (450 g) broccoli
  • 1 red onion
  • 1 chili pepper (optional)
  • 2 tbsp cashews
  • 2 handful (20 g) basil, fresh
  • 2 clove garlic
  • ½ lime
  • Salt and pepper to taste
  • 1 ⅓ cup (265 g) lentils, cooked (or canned and drained)
  • 2 oz (55 g) halloumi cheese
  • 1 tsp olive oil
  • 1 tbsp parsley or dill
  • 3.5 oz (100 g) ciabatta bread

Instructions

  • Preheat the oven to 430 F / 220 C.
  • Cut the broccoli into big florets and slice the red onion in half and then each half into four pieces lengthwise. Thinly slice the chili pepper if using.

Seasoning

  • In the food processor add the cashews with 5 tbsp of water, basil, garlic, juice from ½ lime, salt, black pepper, and process until you have a pesto like texture (not fully smooth). Taste and add more salt per taste. If necessary add a little extra water too.

Assembling

  • In a baking sheet place the lentils and thinly sliced chili pepper if using. On top add the red onion, broccoli florets and halloumi.
    The ingredients are prepared for baking on a baking tray | Hurry The Food Up
  • Drizzle the pesto seasoning on top of the veggies and sprinkle salt + black pepper per taste. Brush the broccoli florets and halloumi with the olive oil.
  • Bake for 20 minutes or until the broccoli florets are tender. Turn on the grill or broiler of the oven at the highest temperature and bake for 3-5 minutes, until the veggies are golden brown.
  • Top with chopped fresh parsley or dill and serve immediately. Serve with a side of ciabatta bread.
    The Roasted Broccoli Halloumi Traybake is on a grey surface next to the wooden board with bread slices and empty white plate | Hurry The Food Up

Nutrition

Calories: 548kcal | Carbohydrates: 78g | Protein: 32g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 668mg | Potassium: 1469mg | Fiber: 19g | Sugar: 11g | Vitamin A: 1921IU | Vitamin C: 250mg | Calcium: 452mg | Iron: 7mg