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Pear Walnut Salad with Quinoa and Halloumi
Course:
Lunch, Salads, Sides
Cuisine:
Vegan
Time:
Max 20 min
Calories:
150 - 450 kcal
Type:
meal plan recipes, Members Only Recipes
Diet:
egg-free, gluten-free
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
2
Calories:
514
kcal
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US Customary
-
Metric
Equipment
Mixing bowl
Knife
Cutting board
Ingredients
½
cup
(
85
g
)
quinoa
3.5
oz
(
100
g
)
halloumi cheese
2
tbsp
walnuts
(crumbled)
1
pear
2
tbsp
cranberries, dried
1
handful
arugula/rocket
Dressing
⅛
cup
(
30
ml
)
orange juice
(½ orange)
1
tbsp
balsamic vinegar
1
tbsp
mustard
1
tsp
olive oil
Salt and pepper to taste
Get Recipe Ingredients
Instructions
Prep the
quinoa
according to package instructions. In a pan fry the
halloumi
on medium heat until crispy. No oil necessary.
Salad
Chop the
walnuts
into smaller pieces.
Dice the
pear
into small cubes. Think roughly the size of a quartered date.
Chop the
cranberries
roughly.
Throw all chopped ingredients and the washed
arugula
to the bowl too. Do make sure you wash the salad first, arugula often comes with a load of grit!
Mix the
orange juice
,
balsamic vinegar
,
mustard
and
olive oil
together. Chuck in a dash or two of
salt
and
pepper
.
Stir into the salad. Serve. Done!
Nutrition
Calories:
514
kcal
|
Carbohydrates:
59
g
|
Protein:
20
g
|
Fat:
24
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
6
g
|
Sodium:
977
mg
|
Potassium:
482
mg
|
Fiber:
8
g
|
Sugar:
23
g
|
Vitamin A:
304
IU
|
Vitamin C:
13
mg
|
Calcium:
560
mg
|
Iron:
3
mg