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Perfect Pizza Pancake Recipe

Course: Main Course
Cuisine: Italian
Diet: Egg Free, Low Calorie, Vegetarian
Time: Max 20 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: egg-free
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 2 medium pizzas
Calories: 394kcal
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US Customary - Metric

Ingredients

  • ¾ cup (130 g) flour (¾ cup = 130g)
  • ⅔ cup (150 ml) water (⅔ cup = 150ml)
  • 1 tsp olive oil
  • 1 tsp dried yeast
  • 3 tbsp tomato paste (thick stuff)
  • 2 tbsp dried Italian herbs (or oregano)
  • 1 ball low fat mozzarella (1 ball = 125g/4.5oz)
  • 8 olives
  • 1 handful basil, fresh

Instructions

  • Blend the yeast, water and flour together until smooth.
    The mix of yeast, water and flour is blended in the mixing bowl #dried Italian herbs #mozzarella | hurrythefoodup.com
  • Pour into a pan that is wiped lightly with oil. Spread the dough evenly. The batter will be enough for two small or one big pizza.
    The dough is frying in the pan #olives #basil leaves | hurrythefoodup.com
  • Give it a minute or two to set, then flip. Cook with a lid on for best results.
  • Add tomato paste and mix in the dried herbs. Spread it evenly over the base.
    Tomato sauce and dried herbs are layered over the base #flour #olive oil | hurrythefoodup.com
  • Chop the mozzarella and olives, lay them over the top.
    The mozzarella and olives are laid over the top of the base #tomato paste #dried Italian herbs | hurrythefoodup.com
  • Cook with lid on, at a low-medium heat. 8-10 mins for thin and crispy, 15 for deep pan.
  • Add fresh basil at the end.
    Two Pizzas are on the black table on two wooden boards with towel, salt, pepper and olive oil #dried yeast #tomato paste | hurrythefoodup.com

Video

Nutrition

Calories: 394kcal | Carbohydrates: 43g | Protein: 24g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 41mg | Sodium: 841mg | Potassium: 548mg | Fiber: 9g | Sugar: 4g | Vitamin A: 878IU | Vitamin C: 6mg | Calcium: 616mg | Iron: 4mg