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Pimped Vegan Tomato Soup - Not just your regular soup - tomato soup ready to serve #soup #tomato | hurrythefoodup.com

Pimped Vegan Tomato Soup

Course: Appetizers, Sides, Soups
Cuisine: Italian, Vegan
Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegan, Vegetarian
Time: Max 45 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 3 or 6 as a side
Calories: 407kcal
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Ingredients

  • 2 carrot
  • ¼ celery root (¼ = 120g. Leek can also be substituted here)
  • 2 small (2 small) potato (2 = 130g)
  • 3 shallots (or spring onions)
  • 1 clove garlic
  • 2 tbsp olive oil
  • 3 cans (1200 g) tomato passata
  • ¾ cup (200 ml) water (¾ cup = 200ml)
  • ¾ cup (200 ml) orange juice (¾ cup = 200ml)
  • 1 tsp rosemary, dried
  • 1 tsp thyme, dried
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp sugar

Pimped Version:

  • 1 handful cherry tomatoes
  • ½ fennel (½ = 150g)
  • 1 orange
  • 1 cup (20 g) basil, fresh

Instructions

  • Wash and roughly chop the carrots, celery and potatoes. You can leave the potato skin on if you like. Just make sure to give them a quick scrub first.
  • Add it all (with a shot of olive oil) to a pot and let it simmer for 3-5 minutes. A little browning is good.
  • Peel and roughly dice the shallots and garlic, add them to the pot as well.
  • Now stir in the crushed tomatoes, water and orange juice. Let simmer for 30 minutes. Add in the rosemary, thyme, salt, pepper and sugar after 15 minutes.
  • Depending on how you like it, puree the soup with a hand blender. You can make it completely smooth or leave it a little lumpy if that’s your bag.
  • That’s it, ready to serve!

Pimped Version:

  • Cut the fennel into small cubes.
  • Add them with a little olive oil to the pan.
  • Peel and dice up the orange, cut the cherry tomatoes in half. Give both to the fennel pan.
    Pimped Vegan Tomato Soup - Not just your regular soup - tomato soup ingredients simmering #low calories #no butter | hurrythefoodup.com
  • Add a pinch of salt & pepper to taste.
    Pimped Vegan Tomato Soup - Not just your regular soup - tomato soup cooking #easy #no cream | hurrythefoodup.com
  • Carefully chop the basil and use for garnish.
  • When serving add some of the fennel mix and chopped basil to the soup. Stellar!
  • Have fun and enjoy!
    Pimped Vegan Tomato Soup - Not just your regular soup - tomato soup ready to eat #low fat #celery | hurrythefoodup.com

Nutrition

Calories: 407kcal | Carbohydrates: 74g | Protein: 14g | Fat: 11g | Saturated Fat: 2g | Sodium: 4058mg | Potassium: 3255mg | Fiber: 17g | Sugar: 44g | Vitamin A: 10571IU | Vitamin C: 131mg | Calcium: 203mg | Iron: 9mg