Pineapple Fried Rice
Servings: 2
Calories: 494kcal
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Ingredients
- ½ cup (100 g) basmati rice
- 10 oz (280 g) tofu
- 2 tbsp cashews
- ½ cup (110 g) pineapple chunks (canned or fresh pineapple)
- ½ banana
- 1 tsp coconut oil (other oil will do as well)
- 1 red onion
- ½ red chili pepper
- ½ cup (120 ml) low fat coconut milk
- Salt and pepper to taste
- ½ bunch cilantro/coriander, fresh (parsley can be used as an alternative)
Optional:
- ¼ tsp curry powder
Instructions
- Use leftover rice or cook a new batch according to package instructions.
- Roast the cashews on low to medium heat in a pan without fat until they start to brown, then remove them.
- Roughly chop the pineapple, banana and tofu. Dice up the red onion and chilli.
- Fry the pineapple cubes and tofu in the pan with a little oil. Add the diced onion. When these are glazed, add chili and banana cubes. After 3-4 mins pour everything in a small bowl.
- Roughly clean pan, fry rice in a little oil for 3-5 minutes.
- When the rice has been roasted, stir in the coconut milk.
- Now it’s time to mix the cashew nuts and pineapple banana sauce.
- Finish of with some salt and pepper and if you like, a dash of curry powder.
- Ready to serve. Don’t forget to garnish with cilantro!
Nutrition
Calories: 494kcal | Carbohydrates: 66g | Protein: 20g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 56mg | Potassium: 503mg | Fiber: 6g | Sugar: 16g | Vitamin A: 294IU | Vitamin C: 29mg | Calcium: 224mg | Iron: 4mg