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Quinoa Breakfast Porridge with Hot Blueberry Drizzle

Course: Breakfast
Cuisine: Vegan
Diet: Gluten Free, Egg Free, Low Calorie, Low Fat, Dairy Free, Vegan, Vegetarian
Time: Max 20 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories: 356kcal
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Ingredients

Optional

Instructions

  • Rinse the quinoa well (that's important) get a pot, add quinoa, soy milk and water. Bring to a boil and then turn down to a low heat.
  • Now add the spices: cardamom, anise, cinnamon, sugar and a pinch of salt.
  • Cut the almonds and apricots into slices and throw them into the pot as well. Hold back a few of each for garnish.
  • Let everything simmer for about 15 minutes until the quinoa is soft and the liquid is absorbed.
  • Meanwhile, grab a pan and throw in the blueberries. Let them simmer until they resemble marmalade. That’ll take about 5 minutes.
  • Once the quinoa is done, fish out the anise star and cardamom pods.
  • Alrighty, now it’s time to make like the Avengers and assemble: grab a bowl and add the quinoa. Pour a little more soy milk over your concoction. Now add the blueberry sauce. Sprinkle a few more almond and apricot slices and perhaps a couple of coconut flakes to finish it off.
  • Enjoy!
    Quinoa Breakfast Porridge with Hot Blueberry Drizzle. A beautiful union of delicious but easy to find spices and fruits in a simple and satisfying breakfast | hurrythefoodup.com

Nutrition

Calories: 356kcal | Carbohydrates: 53g | Protein: 16g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 94mg | Potassium: 719mg | Fiber: 9g | Sugar: 15g | Vitamin A: 694IU | Vitamin C: 8mg | Calcium: 308mg | Iron: 4mg