Go Back
–+ servings
The nectarine salad is in the wooden bowl. There are a glass of water and wooden spoon and fork next to it | Hurry The Food Up

Refreshing Nectarine Summer Salad

Course: Lunch, Salads, Sides
Diet: Egg Free, Low Calorie, Vegetarian
Time: Max 10 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: egg-free
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 422kcal
Print Recipe Add to Collection
US Customary - Metric

Equipment

Ingredients

Instructions

  • Cook ⅓ cup dried bulgur according to packet instructions.
  • Cut nectarine or peach in half lengthwise and open in half by turning it around. Remove the pit and cut into thin slices.
  • Cut avocado into cubes or slices.
  • Dice or crumble goat cheese.
  • In a small bowl mix olive oil, balsamic vinegar, juice from half an orange, honey and a pinch of salt to make the dressing.
  • In a salad bowl place the cooked bulgur or grains. On top lay the baby spinach or lamb's lettuce, peach or nectarine slices, avocado, cheese, hemp seeds and chopped chives.
  • Sprinkle ½ tsp of salt and black pepper per taste. Drizzle dressing, give a little mix and serve immediately.
    Birdeye view of the nectarine salad that is in the wooden bowl with wooden spoon and fork in it. There are a glass of water and white cloth | Hurry The Food Up

Video

Nutrition

Calories: 422kcal | Carbohydrates: 39g | Protein: 17g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Cholesterol: 20mg | Sodium: 178mg | Potassium: 566mg | Fiber: 10g | Sugar: 15g | Vitamin A: 1284IU | Vitamin C: 28mg | Calcium: 129mg | Iron: 4mg