Go Back
–+ servings
Mango Lassi is in the glass that is on the grass | Hurry The Food Up

Skin Saving Mango Lassi

Course: Breakfast, Smoothies
Cuisine: Vegetarian
Diet: Gluten Free, Egg Free, Low Calorie, Low Fat, Dairy Free, Vegetarian
Time: Max 10 min
Calories: 0 - 150 kcal
Type: meal plan recipes
Diet: egg-free, gluten-free
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 man size portions
Calories: 145kcal
Print Recipe Add to Collection
US Customary - Metric

Ingredients

  • 1 ripe mango (a soft, ready mango is essential here)
  • 1¼ cup (300 ml) natural yogurt (use your fave yogurt - soy, dairy, no-fat or low-fat)
  • 2½ cup (625 ml) water

Optional:

Instructions

  • Peel, halve and remove the stones from the mango (it's easy).
  • Chuck into a blender with the other ingredients.
  • Blend.
  • Cool in fridge.
  • Enjoy.

Video

Nutrition

Serving: 554g | Calories: 145kcal | Carbohydrates: 28g | Protein: 7g | Fat: 0.5g | Cholesterol: 4mg | Sodium: 86mg | Potassium: 374mg | Fiber: 2g | Sugar: 21.7g | Vitamin A: 1500IU | Vitamin C: 39.6mg | Calcium: 280mg | Iron: 0.2mg