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The toasts are on the chopping board on a table with soy sauce and a pan with mushrooms | Hurry The Food Up

Smooching Mushrooms on Toast

Course: Breakfast, Lunch
Cuisine: Vegan, Vegetarian
Diet: Egg Free, Low Calorie, Dairy Free, Vegan, Vegetarian
Time: Max 20 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, vegan
Prep Time: 7 minutes
Cook Time: 5 minutes
Total Time: 12 minutes
Servings: 1 person
Calories: 409kcal
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US Customary - Metric

Ingredients

Instructions

  • Heat up the oil in a pan on medium heat.
  • Roughly chop the mushrooms and throw them into the pan - stir a little.
  • Peel and core the apple, slice into fours and then into thin little pieces and add them to the mushrooms. Add the sunflower seeds.
  • Stir until the mushroom’s softened.
  • Slice, chop or smash the garlic and add to the mix. Stir for 1 minute max.
  • Add the soy sauce and nutritional yeast, lower the heat, stir.
  • In the meantime, make toast.
  • Turn off the heat, stir in the parsley and the pepper.
  • Serve the mushroom mix on two slices of toast - enjoy!

Nutrition

Calories: 409kcal | Carbohydrates: 62g | Protein: 20g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Sodium: 1270mg | Potassium: 1054mg | Fiber: 13g | Sugar: 25g | Vitamin A: 453IU | Vitamin C: 17mg | Calcium: 137mg | Iron: 4mg