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Speedy Vegan Burrito – Packed with Protein - Vegan Burrito is served #pepper #tofu | hurrythefoodup.com

Speedy Vegan Burrito

Course: Breakfast, Lunch, Main Course
Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegan, Vegetarian
Time: Max 20 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2
Calories: 431kcal
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Ingredients

  • 8 oz (225 g) smoked tofu
  • ½ onion
  • 1 tsp olive oil
  • ½ avocado
  • ½ bell pepper, green
  • ½ cup (120 g) tinned chopped tomatoes (or 2 tbsp tomato paste)
  • 2 large wholegrain wraps (or double the amount of small wraps)
  • Salt and pepper to taste
  • 4 tbsp soy yogurt
  • 2 tsp sunflower seeds

Optional:

Also optional:

  • 1 tbsp cilantro/coriander, fresh (or parsley, mixed in with the tofu at end of cooking)

Instructions

  • Chop the tofu into tiny squares. Dice the onion and the bell pepper.
    Speedy Vegan Burrito – Packed with Protein - tofu, onion and pepper are frying in the pan #onion #vegetarian | hurrythefoodup.com
  • Heat up the olive oil and fry the tofu, onion and pepper on a low-medium heat for about 10-15 minutes. If things start to stick, you can add a little hot water to the pan instead of more oil. If you have a favorite spice mix to add, add that now as well. Add optional greens at the end of cooking.
    Speedy Vegan Burrito – Packed with Protein - the tofu-mix is ready #green bell pepper #olive oil | hurrythefoodup.com
  • Scoop the flesh out of the avocado.
  • Mix some salt and pepper into the tinned tomatoes. If using, add a little spicy sauce.
  • When the tofu-mix is ready, heat up some tortilla wraps (twenty seconds on each side in a hot pan should do it, alternatively microwave).
    Speedy Vegan Burrito – Packed with Protein - the tortilla wrap is heating up in the pan #chopped tomatoes #burrito | hurrythefoodup.com
  • If using tomato paste, spread a tbsp over each wrap. Lay out the tofu-mix down the middle of each wrap. Otherwise make a line of tinned tomato (if using), and another of avocado. Then the sunflower seeds and nutritional yeast. Another option is to mix the yeast into the yogurt, if using.
    Speedy Vegan Burrito – Packed with Protein - the ingredients are laid out on the wrap #avocado #dinner | hurrythefoodup.com
  • Fold the bottom up slightly first, then each side and wrap tightly. Nothing should be able to escape out the bottom.
  • Serve with a little soy yogurt if wanted.
  • Voilà, your vegan burritos are ready!

Video

Nutrition

Calories: 431kcal | Carbohydrates: 43g | Protein: 22g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Sodium: 439mg | Potassium: 635mg | Fiber: 11g | Sugar: 8g | Vitamin A: 273IU | Vitamin C: 42mg | Calcium: 301mg | Iron: 4mg