Go Back
–+ servings
Spicy Kiwi Banana Smoothie is in the glass with a slice of kiwi | Hurry The Food Up

Spicy Kiwi Banana Smoothie

Course: Breakfast, Smoothies, Snack
Cuisine: Vegetarian
Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegetarian
Time: Max 10 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: egg-free, gluten-free
Prep Time: 3 minutes
Total Time: 3 minutes
Servings: 2 people
Calories: 379kcal
Print Recipe Add to Collection
US Customary - Metric

Ingredients

  • 3 kiwi
  • 2 banana
  • 1 cup (240 ml) milk (any milk is fine, try soy, almond, coconut etc)
  • ¾ cup (180 ml) low-fat Greek yogurt
  • 1 tsp chia seeds
  • 5 tbsp porridge oats
  • 1 thumb ginger, fresh

Optional

  • 1 tsp honey (if you like it that bit sweeter)

Instructions

  • Skin the kiwis - chop off the top and bottom, stand and slice off the edges (not your fingers)
  • Peel bananas (a monkey can do it, so can you).
  • Chop or grate the ginger.
  • Throw fruits, oats, chia seeds and ginger into a blender with the milk and yogurt.
  • Blend.
  • Drink!
    Spicy Kiwi Banana Breakfast Smoothie. High in vitamin C, fiber and potassium. Delicious and tasty | Hurry The Food Up

Video

Nutrition

Serving: 445g | Calories: 379kcal | Carbohydrates: 67g | Protein: 17g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 103mg | Potassium: 925mg | Fiber: 10g | Sugar: 36g | Vitamin A: 708IU | Vitamin C: 121mg | Calcium: 339mg | Iron: 2mg