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Spinach Tomato Quesadillas is served | hurrythefoodup.com

Spinach Tomato Quesadilla

Course: Lunch, Main Course
Cuisine: Mexican, Vegetarian
Diet: Egg Free, Low Calorie, Vegetarian
Time: Max 20 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: egg-free
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 (two quesadillas are one serving)
Calories: 477kcal
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US Customary - Metric

Ingredients

  • 4 wholegrain tortillas (about 6-8 inches in diameter)
  • 4 tsp pesto
  • 1 oz (30 g) cheddar cheese (sliced)
  • 2 large tomato (sliced)
  • 1 ½ cups (45 g) spinach
  • 1 ball low fat mozzarella (1 ball = 4.5oz = 125g)

Instructions

  • Grab a tortilla and spread a layer of pesto. You can make your own too.
  • Add a light layer of cheese slices (mixing the cheddar and mozzarella together).
  • Add the tomato in slices, spinach, and top it with another layer of cheese.
  • Fold the second half of the tortilla on top and place in a pan.
  • Heat on medium for about 4 minutes. If you want, place a pot on top of the quesadilla so that it flattens nicely.
  • Flip and heat for another 4 minutes until the cheese has melted.
  • Munch.
    Treat yourself right - easy to make tomato, cheese, spinach and pesto quesadillas. Ready in just a few minutes | Hurry The Food Up

Video

Nutrition

Calories: 477kcal | Carbohydrates: 40g | Protein: 26g | Fat: 24g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 55mg | Sodium: 1042mg | Potassium: 695mg | Fiber: 5g | Sugar: 8g | Vitamin A: 4270IU | Vitamin C: 31mg | Calcium: 733mg | Iron: 4mg