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The glass of spinach banana smoothie is on beach | Hurry The Food Up

Super Spinach Banana Smoothie (High-Protein)

Course: Breakfast, Smoothies
Cuisine: Vegan, Vegetarian
Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegan, Vegetarian
Time: Max 10 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 3 minutes
Total Time: 3 minutes
Servings: 1 big glass
Calories: 310kcal
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US Customary - Metric

Equipment

Ingredients

  • 1 banana
  • 1 handful spinach (approx. 60g)
  • 1 tbsp peanut butter
  • 1 ¼ cup (300 ml) soy milk (or your fave milk)

Instructions

  • Easy as hell - throw everything together!
  • And blend!
    The glass of spinach banana smoothie is on beach | Hurry The Food Up

Video

Nutrition

Calories: 310kcal | Carbohydrates: 37g | Protein: 15g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 140mg | Potassium: 1044mg | Fiber: 6g | Sugar: 17g | Vitamin A: 3517IU | Vitamin C: 19mg | Calcium: 420mg | Iron: 3mg