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The Manc Special Baked Potato Recipe | hurrythefoodup.com

The Manc Special

Course: Lunch, Main Course, Oven recipes
Cuisine: Vegetarian
Diet: Gluten Free, Egg Free, Low Calorie, Vegetarian
Time: Max 20 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: egg-free, gluten-free
Prep Time: 3 minutes
Cook Time: 9 minutes
Total Time: 12 minutes
Servings: 1 servings
Calories: 410kcal
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US Customary - Metric

Ingredients

  • 1 large potato
  • ½ cup (100 g) low fat cottage cheese
  • ¼ cucumber
  • 1 tsp butter (or vegan margarine)
  • Salt and pepper to taste

Instructions

  • Microwave the large potato for nine minutes. A medium potato needs seven minutes and a small potato needs five minutes. To add extra potatoes allow an extra four minutes for a large potato, three minutes for a medium potato and two minutes for a small potato. This is using a 1000w microwave – adjust for slightly longer or shorter if yours is a higher or lower power. Don't forget to pierce the potatoes with a fork a few times.
  • Slice the cucumber thinly.
  • When ready, slice a deep groove through the middle of the potato in both directions. Repeat the process diagonally.
  • Add butter, salt and pepper to the potato.
  • Layer the cucumber slices and cottage cheese over the potato.
  • Enjoy!
    The Manc Special Baked Potato Recipe | Hurry The Food Up

Nutrition

Calories: 410kcal | Carbohydrates: 69g | Protein: 22g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 515mg | Potassium: 1754mg | Fiber: 9g | Sugar: 7g | Vitamin A: 233IU | Vitamin C: 75mg | Calcium: 125mg | Iron: 3mg