Tomato Chutney
Servings: 1 small bowl
Calories: 770kcal
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Ingredients
- 2 tbsp olive oil
- 8 small and ripe tomato (or use roughly double the amount cherry tomatoes)
- 2 red onion
- 2 cloves garlic
- ¼ cup (40 g) raisins
- 8 tbsp vinegar (white wine, or malt, for example)
- 2 tbsp brown sugar
- 2 red chili pepper
- 1 tsp black pepper
- 3 cardamom seeds
Optional:
- 1 tsp paprika powder
- 1 handful basil, fresh
Instructions
- Chop the garlic cloves and the red onions. In a deep pan pour the oil, add the garlic and onions and fry on a low-medium heat until transparent.
- In the meantime, cut the ripe tomatoes into small pieces. Add to the pan and fry for two minutes on high heat. Add the raisins, the white vinegar, the brown sugar and the spices: sweet paprika, chopped chilli peppers and the cardamom seeds. Simmer all the ingredients into a medium heat, uncovered for 20 minutes or until thickened.
Optional:
- Blend all in a food processor or with a hand blender. Easy.
Nutrition
Calories: 770kcal | Carbohydrates: 120.3g | Protein: 14.9g | Fat: 31.1g | Saturated Fat: 4.4g | Sodium: 83mg | Potassium: 3421mg | Fiber: 21g | Sugar: 79.5g | Calcium: 180mg | Iron: 6.3mg