Topping: 4 tbsp low fat Greek yogurt, 2 tbsp fruit, 2 tsp chia seeds, 2 tsp maple syrup - Hurry The Food Up

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Topping: 4 tbsp low fat Greek yogurt, 2 tbsp fruit, 2 tsp chia seeds, 2 tsp maple syrup

Course: Toppings

Type: meal plan recipes

Servings: servings

Calories: 130kcal

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Ingredients

4 tbsp low fat Greek Yogurt (2% fat)
2 tbsp fruit of choice
2 tsp chia seeds
2 tsp maple syrup

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Nutrition

Calories: 130kcal | Carbohydrates: 19g | Protein: 8g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 26mg | Potassium: 175mg | Fiber: 3g | Sugar: 14g | Vitamin A: 96IU | Vitamin C: 1mg | Calcium: 134mg | Iron: 1mg