Topping: 4 tbsp low fat Greek yogurt, 2 tbsp fruit, 2 tsp chia seeds, 2 tsp maple syrup
- Updated on Feb 15, 2023
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Topping: 4 tbsp low fat Greek yogurt, 2 tbsp fruit, 2 tsp chia seeds, 2 tsp maple syrup
Servings:1 servings
Calories:130kcal
Ingredients
- 4 tbsp low fat Greek Yogurt (2% fat)
- 2 tbsp fruit of choice
- 2 tsp chia seeds
- 2 tsp maple syrup
Nutrition
Nutrition Facts
Topping: 4 tbsp low fat Greek yogurt, 2 tbsp fruit, 2 tsp chia seeds, 2 tsp maple syrup
Amount per Serving
Calories
130
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0.3
g
2
%
Trans Fat
0.01
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
0.2
g
Cholesterol
3
mg
1
%
Sodium
26
mg
1
%
Potassium
175
mg
5
%
Carbohydrates
19
g
6
%
Fiber
3
g
13
%
Sugar
14
g
16
%
Protein
8
g
16
%
Vitamin A
96
IU
2
%
Vitamin C
1
mg
1
%
Calcium
134
mg
13
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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