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The almond milk is pouring in to the jar with the ingredients of the Vegan IRONMAN Oatmeal. There is also another jar with the ingredients and a bowl with dried apricots | Hurry The Food Up

Vegan IRONMAN Oatmeal

Course: Breakfast
Cuisine: Vegan, Vegetarian
Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegan, Vegetarian
Time: Max 10 min
Calories: 450 - 650 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 453kcal
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US Customary - Metric

Equipment

Ingredients

Optional:

Instructions

  • Chop the almonds and slice the apricots. Add them in with all the other ingredients – the oats, coconut flakes, sunflower seeds, wheatgrass powder, cinnamon, almond milk and maple syrup.
    There are two jars with the ingredients of the oatmeal and milk jar with almond milk on the towel with a small bowl of dried apricots on a blue table | Hurry The Food Up
  • Mix everything together well, and serve. That’s it!
    Hauke is holding two jars with breakfast oatmeal | Hurry The Food Up

Nutrition

Calories: 453kcal | Carbohydrates: 51g | Protein: 14g | Fat: 24g | Saturated Fat: 5g | Sodium: 333mg | Potassium: 524mg | Fiber: 11g | Sugar: 14g | Vitamin A: 533IU | Calcium: 387mg | Iron: 3mg