Vegan Tuna Salad
Servings: 2
Calories: 443kcal
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Ingredients
- 1.5 cups (250 g) chickpeas, cooked
- 1 tbsp mustard
- 1 tbsp lemon juice
- 2 tbsp soy sauce
- 1 tbsp olive oil
- ½ bell pepper, red
- 4 small pickled gherkins
- 2 spring onions
Optional
- parsley, fresh (for garnish)
- 4 slices wholegrain bread
Instructions
- Put the chickpeas, soy sauce, olive oil, mustard, and the lemon juice into a food processor or blender. Blend until it’s mostly smooth.
- Roughly chop the green onions and bell pepper. Add them together with the gherkins into the food processor. This time pulse gently - you want the salad to have a little consistency (it shouldn’t be a super-smooth sauce).
- Taste test - if you’d like it a little stronger add the more of the mustard and lemon juice.
- Garnish with parsley and serve on thick bread.
Nutrition
Calories: 443kcal | Carbohydrates: 64g | Protein: 21g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 2247mg | Potassium: 679mg | Fiber: 15g | Sugar: 11g | Vitamin A: 1402IU | Vitamin C: 48mg | Calcium: 174mg | Iron: 6mg