Download your FREE 7-Day Vegetarian High Protein

Weight Loss Meal Plan

Invalid email address
Start Today

Standard Muesli

standard muesli
Standard Muesli
standard muesli
Add to Collection Print Pin
No ratings yet
Servings:1 servings
Calories:497kcal

Ingredients

NOTES

Alternative option:
  • Roughly 90g standard non-sweetened muesli
  • 15g hemp seeds
  • 10g milled flax seeds
  • 200ml of milk of choice (nutritional value based of semi-skimmed milk)

Nutrition

Nutrition Facts
Standard Muesli
Amount per Serving
Calories
497
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
11
g
Monounsaturated Fat
 
4
g
Sodium
 
275
mg
12
%
Potassium
 
741
mg
21
%
Carbohydrates
 
74
g
25
%
Fiber
 
10
g
42
%
Sugar
 
27
g
30
%
Protein
 
22
g
44
%
Vitamin A
 
967
IU
19
%
Vitamin C
 
0.1
mg
0
%
Calcium
 
301
mg
30
%
Iron
 
11
mg
61
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!
Comments

Leave a comment below

Your comments make our day. Thank you! If you have a question, please skim the comments section – you might find an immediate answer there. If you made the recipe, please choose a star rating, too.

Recipe Rating