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Standard Cheese Sandwich

standard cheese sandwich
Standard Cheese Sandwich
standard cheese sandwich
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Servings:1 servings
Calories:477kcal

Ingredients

  • 3 slices wholegrain bread
  • 2 slices cheese
  • 12 slices sandwich veggies (eg. cucumber)
  • 3 tbsp spread (eg. hummus)
  • Salt to taste

Instructions

  • Self-explanatory 🙂

Nutrition

Nutrition Facts
Standard Cheese Sandwich
Amount per Serving
Calories
477
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
10
g
63
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
6
g
Cholesterol
 
45
mg
15
%
Sodium
 
833
mg
36
%
Potassium
 
455
mg
13
%
Carbohydrates
 
45
g
15
%
Fiber
 
8
g
33
%
Sugar
 
5
g
6
%
Protein
 
25
g
50
%
Vitamin A
 
527
IU
11
%
Vitamin C
 
3
mg
4
%
Calcium
 
483
mg
48
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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