HP – Italian-Style Healthy Breakfast Egg Muffins

Italian-Style Breakfast Egg Muffins - Italian-Style Breakfast Egg muffins are baked in muffin slots #olive oil #basil | hurrythefoodup.com

2 from 1 vote

Fresh basil, salty feta, tangy sun-dried tomatoes and sweet cherry tomatoes: that's the beautiful combo that gives these breakfast egg muffins the name 'Italian Style'.

Cuisine:Global, Greek, Italian

Diet: gluten-free

Prep Time:10

Cook Time:20

Total Time:30

Servings:2 (1 serving is 6 muffins)

Calories:529kcal

Ingredients

6 sun-dried tomatoes in oil
4 cherry tomatoes
2 spring onions
6 eggs
3.5 oz low fat feta cheese (use regular if you prefer)
½ tsp salt
1 tsp olive oil
⅛ cup basil, fresh
4 slices wholegrain bread

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Instructions

Preheat the oven to 200°C/390°F.
Chop the spring onions, cherry tomatoes, sun-dried tomatoes and basil.
6 sun-dried tomatoes in oil, 4 cherry tomatoes, 2 spring onions, ⅛ cup basil, fresh
In a mixing bowl whisk sun-dried tomatoes, cherry tomatoes, basil, spring onions, eggs and salt together.
6 eggs, ½ tsp salt
Crumble in the feta cheese and stir one more time.
3.5 oz low fat feta cheese
Grease the muffin slots with olive oil. Pour the mix evenly into the muffin slots.
1 tsp olive oil
Bake for 20 minutes on 200°C/390°F.
Enjoy!

Nutrition

Nutrition Facts

HP – Italian-Style Healthy Breakfast Egg Muffins

Amount per Serving

Calories

529

% Daily Value*

Fat

Saturated Fat

Trans Fat

0.1

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

518

173

Sodium

1476

Potassium

640

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

1132

Vitamin C

Calcium

187

Iron

* Percent Daily Values are based on a 2000 calorie diet.

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