Topping: 2 tsp pumpkin seeds, 1 tsp maple syrup
- Updated on Sep 06, 2023
Topping: 2 tsp pumpkin seeds, 1 tsp maple syrup
Servings:1
Calories:75kcal
Ingredients
- 2 tsp pumpkin seeds
- 1 tsp maple syrup
Nutrition
Nutrition Facts
Topping: 2 tsp pumpkin seeds, 1 tsp maple syrup
Amount per Serving
Calories
75
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
2
g
Sodium
2
mg
0
%
Potassium
93
mg
3
%
Carbohydrates
6
g
2
%
Fiber
1
g
4
%
Sugar
4
g
4
%
Protein
3
g
6
%
Vitamin A
1
IU
0
%
Vitamin C
0.2
mg
0
%
Calcium
13
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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