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Topping: 2 tsp pumpkin seeds, 1 tsp maple syrup

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Topping: 2 tsp pumpkin seeds, 1 tsp maple syrup
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Servings:1
Calories:75kcal

Ingredients

Nutrition

Nutrition Facts
Topping: 2 tsp pumpkin seeds, 1 tsp maple syrup
Amount per Serving
Calories
75
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
2
g
Sodium
 
2
mg
0
%
Potassium
 
93
mg
3
%
Carbohydrates
 
6
g
2
%
Fiber
 
1
g
4
%
Sugar
 
4
g
4
%
Protein
 
3
g
6
%
Vitamin A
 
1
IU
0
%
Vitamin C
 
0.2
mg
0
%
Calcium
 
13
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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