Topping: 2 tbsp low fat yogurt, 2 tbsp mixed berries, 1 tsp maple syrup
- Updated on Jan 24, 2023
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Topping: 2 tbsp low fat yogurt, 2 tbsp mixed berries, 1 tsp maple syrup
Servings:1
Calories:52kcal
Ingredients
- 2 tbsp berries, mixed
- 2 tbsp low fat natural yogurt
- 1 tsp maple syrup
Nutrition
Nutrition Facts
Topping: 2 tbsp low fat yogurt, 2 tbsp mixed berries, 1 tsp maple syrup
Amount per Serving
Calories
52
% Daily Value*
Fat
0.3
g
0
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.04
g
Cholesterol
2
mg
1
%
Sodium
12
mg
1
%
Potassium
74
mg
2
%
Carbohydrates
9
g
3
%
Fiber
1
g
4
%
Sugar
8
g
9
%
Protein
3
g
6
%
Vitamin A
15
IU
0
%
Vitamin C
1
mg
1
%
Calcium
43
mg
4
%
Iron
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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