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Topping: 2 tbsp low fat yogurt, 2 tbsp mixed berries, 1 tsp maple syrup

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Topping: 2 tbsp low fat yogurt, 2 tbsp mixed berries, 1 tsp maple syrup
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Servings:1
Calories:52kcal

Ingredients

  • 2 tbsp berries, mixed
  • 2 tbsp low fat natural yogurt
  • 1 tsp maple syrup

Nutrition

Nutrition Facts
Topping: 2 tbsp low fat yogurt, 2 tbsp mixed berries, 1 tsp maple syrup
Amount per Serving
Calories
52
% Daily Value*
Fat
 
0.3
g
0
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.04
g
Cholesterol
 
2
mg
1
%
Sodium
 
12
mg
1
%
Potassium
 
74
mg
2
%
Carbohydrates
 
9
g
3
%
Fiber
 
1
g
4
%
Sugar
 
8
g
9
%
Protein
 
3
g
6
%
Vitamin A
 
15
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
43
mg
4
%
Iron
 
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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