HP – Vegan Noatmeal Recipe (Fruity Quinoa Porridge)
- Updated on Oct 26, 2022
HP – Vegan Noatmeal Recipe (Fruity Quinoa Porridge)
After a high-protein alternative to traditional oatmeal? This vegan noatmeal recipe has 28g protein serving! Try it now!
Servings:2
Calories:594kcal
Equipment
Ingredients
- ⅔ cup quinoa
- 2 tbsp flax seeds
- 3 tbsp hemp seeds
- 1 ½ tbsp chia seeds
- 1 tbsp sugar
- 1 ½ tsp vanilla extract (or ½ vanilla bean)
- 1 tsp cinnamon
- 2 cups soy milk
- ½ cup water
- 1 nectarine or peach
- ½ cup raspberries
- Maple syrup (to serve)
Instructions
- In a medium sized pot add the quinoa, flaxseed, hemp seeds, tbsp chia seeds, sugar, a pinch of salt, vanilla extract, ground cinnamon, soy milk and water. Mix and cook over medium heat until the quinoa is cooked and you have a porridge-like or oatmeal consistency, about 12-15 minutes. If your quinoa absorbs too much liquid, add a little extra water or milk by the end.⅔ cup quinoa, 2 tbsp flax seeds, 3 tbsp hemp seeds, 1 ½ tbsp chia seeds, 1 tbsp sugar, 1 ½ tsp vanilla extract, 1 tsp cinnamon, 2 cups soy milk, ½ cup water
- Slice nectarine.1 nectarine or peach
- To serve, plate the notameal on two bowls. Top with nectarines, raspberries and drizzle with maple syrup per taste.½ cup raspberries, Maple syrup
Nutrition
Nutrition Facts
HP – Vegan Noatmeal Recipe (Fruity Quinoa Porridge)
Amount per Serving
Calories
594
% Daily Value*
Fat
25
g
38
%
Saturated Fat
2
g
13
%
Trans Fat
0.01
g
Polyunsaturated Fat
18
g
Monounsaturated Fat
4
g
Sodium
110
mg
5
%
Potassium
876
mg
25
%
Carbohydrates
66
g
22
%
Fiber
15
g
63
%
Sugar
14
g
16
%
Protein
28
g
56
%
Vitamin A
881
IU
18
%
Vitamin C
10
mg
12
%
Calcium
463
mg
46
%
Iron
9
mg
50
%
* Percent Daily Values are based on a 2000 calorie diet.
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