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Ep. 09 – Lessons learned from trying and failing to go vegetarian

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Ep. 08 – How to set (and reach!) health and fitness goals more easily

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Ep. 07 – The Best Diet for Weight Loss: Explained

Podcast Appearance on Eating Smart with James LeBaigue: Intermittent Fasting and Beyond | Hurry The Food Up

Guest Appearance on SHIFT with Elena Agar: Intermittent Fasting and Beyond

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Ep. 06 – Why Junk Food Might Not Be As Bad As You Think

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Ep. 05 – The One Nutrient That Improves Longevity… That You’re Missing

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Ep. 04 – Why You Can’t Stick To Exercise And The Best Way To Fix It

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Ep. 03 – How Resistance Training Can Help You Live Longer

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Ep. 02 – The Misunderstood Role of Carbohydrate in Exercise

Ep. 01 – How Protein Needs Change As You Age

Internal Triggers

The wooden plate with duck eggs | Hurry The Food Up Add to favorites
Protein 9g
130kcal

How Much Protein is in a Duck Egg: Nutrition and More