45 Minute Meals

A plate full of salad on a white surface with a small tray of sumac next to it with a time stamp in the bottom left hand corner | Hurry The Food Up Add to favorites
Protein 22g
451kcal

Vegetarian Spring Salad with Peas & Lentils (22g protein!)

The wrap is assambled on the plate. There is a time stamp at the bottom left corner | Hurry The Food Up Add to favorites
Protein 17g
400kcal

Vegan Lettuce Wraps – Korean inspired!

An closed jar of buckwheat salad with a time stamp in the bottom left hand corner | Hurry The Food Up Add to favorites
Protein 18g
411kcal

Gluten-Free Buckwheat Salad with Kale & Feta

A bowl of stew with a wooden spoon and a piece of torn flatbread on the side with a time stamp in the bottom left hand corner | Hurry The Food Up Add to favorites
Protein 20g
464kcal

Vegan Mushroom Stew with Coconut

A plate of sweet potato salad on a white napkin with a time stamp in the bottom left hand corner | Hurry The Food Up Add to favorites
Protein 23g
518kcal

Roasted Sweet Potato Salad with Feta and Pesto

Birds eye view of a bowl of beetroot soup with time stamp at the bottom left corner | Hurry The Food Up Add to favorites
Protein 21g
413kcal

Low Calorie Beetroot Soup – UnBEETable!

Spinach and Chickpea Bake featured image | Hurry The Food Up Add to favorites
Protein 23g
330kcal

Spinach and Chickpea Bake – Green eggs & YUM!

White Bean Soup featured image | Hurry The Food Up Add to favorites
Protein 23g
458kcal

Cheesy Tuscan Kale and White Bean Soup (Vegetarian)

Lentil Vegetable Soup – Calling all legume lovers! | Hurry The Food Up Add to favorites
Protein 19g
438kcal

Lentil Vegetable Soup – Calling all legume lovers!

Vegan Tikka Masala – Chuck the chicken! | Hurry The Food Up Add to favorites
Protein 21g
540kcal

Weight Loss Tikka Masala – Low Calorie, Low Fat!

Bean & Pasta Vegetarian Casserole – 1 pot wonder! | Hurry The Food Up Add to favorites
Protein 23g
483kcal

Bean & Pasta Vegetarian Casserole – High Protein | Vegan

Roasted Sweet Potato Cubes with a Piquant Pistachio Dressing #sweetpotato #vegan #vegetarian | hurrythefoodup.com Add to favorites
Protein 14g
728kcal

Roasted Sweet Potato Cubes – The Perfect Side