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HP – Swiss Bircher Muesli

The Bircher muesli is served in the bowl topped with blueberries and pumpkin seeds with the spoon on the left | Hurry The Food Up
HP – Swiss Bircher Muesli
Bird's eye view of the bircher muesli in the bowl | Hurry The Food Up
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4.67 from 3 votes
Ever heard how powerful a good oat breakfast can be? Try our Swiss Bircher muesli recipe – super easy and yummy!
Prep Time:10 minutes
Total Time:10 minutes
Servings:2 servings
Calories:591kcal
Author: Abril Macías

Ingredients

Instructions

  • In a medium sized bowl mix the grated apple, rolled oats, coconut flakes, low fat yogurt, milk of choice, milk of choice, vanilla and maple syrup. Ideally allow it to rest at least an hour up to overnight covered in the fridge, but you could use it straight away too.
    1 apple, 1 ½ cup rolled oats, 2 tbsp coconut flakes, 1 cup low fat Greek Yogurt, 1 cup milk of choice, 1 tsp vanilla extract, 4 tsp maple syrup
    The oats, grated apple, coconut flakes and yougurt are in the bowl not mixed up, the pumpkin seeds and maple syrup are in separate small bowls on the right | Hurry The Food Up
  • Give the muesli a little mix, if it has thickened too much, add an extra tablespoon of milk or water and stir. Serve topped with blueberries and pumpkin seeds. You can add a little extra coconut flakes and maple syrup to plate the dish.
    1 cup blueberries, 2 tbsp pumpkin seeds
    The Bircher oats is in the bowl topped with blueberries, pumpkin seeds and coconut flakes | Hurry The Food Up

NOTES

  • This bircher muesli can be made and eaten straight away but allowing it to rest in the fridge will make it extra thick and silky, so I highly recommend doing so.
  • It contains 312 calories per serving.
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Nutrition

Nutrition Facts
HP – Swiss Bircher Muesli
Amount per Serving
Calories
591
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
3
g
Cholesterol
 
7
mg
2
%
Sodium
 
115
mg
5
%
Potassium
 
683
mg
20
%
Carbohydrates
 
85
g
28
%
Fiber
 
12
g
50
%
Sugar
 
34
g
38
%
Protein
 
27
g
54
%
Vitamin A
 
620
IU
12
%
Vitamin C
 
20
mg
24
%
Calcium
 
360
mg
36
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments
4.67 from 3 votes (3 ratings without comment)

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