Name: HP - Healthy Oatmeal Banana Pancakes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: ½ cup blueberries; 2 tsp honey; 1 tbsp lemon juice ((or lime juice)); ½ tsp cornstarch; ½ cup rolled oats; ¼ cup all purpose flour; ¼ tsp salt; 1 tsp baking powder; 1 medium banana ((ripe)); 1 egg; ½ cup water; 1 tsp vanilla extract; ½ tsp vegetable oil ((optional, for pan)); 4 tbsp cottage cheese ((as topping))

A plate of healthy oatmeal pancakes topped with blueberry syrup. There is also a glass of blueberry syrup, a bowl of blueberries and a book. | Hurry The Food Up

HP – Healthy Oatmeal Banana Pancakes

A plate of oatmeal pancakes topped with blueberry syrup and cottage cheese | Hurry The Food Up

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5 from 2 votes

After a healthy breakfast recipe you can rustle up quickly? Try our oatmeal banana pancakes, served with blueberry syrup!

Cuisine:American

Prep Time:5

Cook Time:15

Total Time:20

Servings:1 servings

Calories:592kcal

Author: Abril Macías

Ingredients

Sauce

½ cup blueberries
2 tsp honey
1 tbsp lemon juice (or lime juice)
½ tsp cornstarch

Pancakes

½ cup rolled oats
¼ cup all purpose flour
¼ tsp salt
1 tsp baking powder
1 medium banana (ripe)
1 egg
½ cup water
1 tsp vanilla extract
½ tsp vegetable oil (optional, for pan)

Topping

4 tbsp cottage cheese (as topping)

Get Recipe Ingredients

Instructions

For the sauce

Add all the blueberries into a small pot along with the lemon (or lime) juice and the honey.
½ cup blueberries, 2 tsp honey, 1 tbsp lemon juice
Cook at medium-low heat, once the liquid boils allow it to simmer and gently bubble for about 4-5 minutes.
Dissolve the cornstarch in a tbsp of COLD water, mix and boil the liquid to activate the cornstarch. Immediately after, cool and rest until needed.
½ tsp cornstarch

For the pancakes

Blend the ripe banana, egg, rolled oats and water until the oats have been processed into a fine texture.
1 medium banana, 1 egg, ½ cup rolled oats, ½ cup water
Add the flour, vanilla extract, salt and baking powder and blend until fully incorporated.
¼ cup all purpose flour, 1 tsp vanilla extract, ¼ tsp salt, 1 tsp baking powder
Heat a non-stick pan, add the vegetable oil, add the batter to your liking. You can pour in the entire batter for one big pancake. Turn the heat to low and cover with a lid, if you have.
½ tsp vegetable oil
Cook until the top of the pancake appears to be dry, then turn and cook until the bottom of the pancake has browned.

To serve

Serve oatmeal banana pancakes with honey blueberry syrup and cottage cheese.
4 tbsp cottage cheese

NOTES

Want more bold banana recipes?

Protein Packed Blueberry Banana Smoothie

Simple and Speedy Vegan Banana Muffins

Anti-hangover Peanut Butter Banana Sandwich

Just 2 ingredients and 25 mins Healthy Oatmeal Banana Cookies

Ready In Minutes Banana Mug Cake

Nutrition

Nutrition Facts

HP – Healthy Oatmeal Banana Pancakes

Amount per Serving

Calories

592

% Daily Value*

Fat

Saturated Fat

Trans Fat

0.04

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

166

Sodium

1484

Potassium

1280

Carbohydrates

104

Fiber

Sugar

Protein

Vitamin A

381

Vitamin C

Calcium

283

Iron

* Percent Daily Values are based on a 2000 calorie diet.

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