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HP – Fitness Lentil Bean Salad

Fitness Lentil Bean Salad. 40g per bowl. Ready in 7 minutes | #vegetarian #workout| hurrythefoodup.com
HP – Fitness Lentil Bean Salad (25 Min, Vegan)
Vegan Lentil and Bean Salad is served on the plate on a table with bread | Hurry The Food Up
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Fitness Lentil Bean Salad. Ridiculously high in protein post-workout salad. 40g per bowl. Ready in 7 minutes. Tasty and effective.
Cuisine:Vegan
Diet: dairy-free, egg-free, vegan
Prep Time:7 minutes
Cook Time:18 minutes
Total Time:25 minutes
Servings:2 people
Calories:585kcal
Author: Hurry The Food Up

Equipment

Ingredients

Optional

  • 2 cloves garlic
  • ½ cup tomato puree
  • 2 slices wholegrain bread

Instructions

  • If using dried red lentils then prepare according to package instructions (or just add 1 part red lentils to 1.5 parts of water with a little salt in a pot. Bring it to a boil and then let the lentils simmer for about 12-15 minutes depending on how soft you like them. Season with a little more salt, when the lentils are cooked. Alternatively you can cook them in veggie broth for extra flavour).
  • Meanwhile cut the spring onions and bell pepper. Also grate the garlic.
  • Get a big bowl and throw in all the ingredients, including the lentils and beans.
  • Finally, if using, add the tomato sauce (as much as you like), give it a stir, do a taste test and, if necessary, season one last time with salt and pepper.
  • Ready!

NOTES

Please note that the nutritional information includes wholegrain bread.
 
Adapted from Patrick Reiser
IF YOU LIKED THIS RECIPE: check out our dedicated high-protein page. It’s full of great ideas and easy recipes like this delicious Peanut Butter Man-Salad and these 2 Ingredient Banana Egg Pancakes.

Nutrition

Nutrition Facts
HP – Fitness Lentil Bean Salad (25 Min, Vegan)
Serving Size
 
610 g
Amount per Serving
Calories
585
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
0.4
g
Sodium
 
448
mg
19
%
Potassium
 
1903
mg
54
%
Carbohydrates
 
105
g
35
%
Fiber
 
38
g
158
%
Sugar
 
9
g
10
%
Protein
 
38
g
76
%
Vitamin A
 
2404
IU
48
%
Vitamin C
 
93
mg
113
%
Calcium
 
168
mg
17
%
Iron
 
13
mg
72
%
* Percent Daily Values are based on a 2000 calorie diet.
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