HP – Vegan Vegetable Lo Mein
- Updated on Dec 13, 2022
HP – Vegan Vegetable Lo Mein
Looking for a speedy noodle dish, packed with vegetables and flavour? The search is over with this easy vegetable lo mein!
Servings:2 servings
Calories:544kcal
Ingredients
- 6 oz spaghetti (wholegrain would be best)
- 1 tbsp olive oil
- 1 clove garlic
- ½ bell pepper, red
- 1 cup mushrooms
- 1 carrot (sliced)
- 1 ½ tbsp white wine vinegar (3 tbsp white wine = 1 tbsp white wine vinegar)
- ½ cup peas
- 1 handful leafy greens (eg. spinach)
- 3-4 tbsp soy sauce
- 2 tsp maple syrup (or honey, if that’s ok for you)
- 1 thumb ginger, fresh (ginger powder is fine too)
- 2 tsp Sriracha (or similar hot sauce)
- 4.5 oz edamame
Instructions
- Cook the pasta according to package instructions; drain well.6 oz spaghetti
- Finely dice the garlic, slice mushrooms and bell pepper. Slice carrot into sticks1 clove garlic, ½ bell pepper, red, 1 carrot
- Get a large pan or wok, and heat olive oil over medium high heat. Add garlic, mushrooms, bell pepper and carrot. Stir frequently until tender (3-4 minutes).1 tbsp olive oil
- Then hit it with the white wine. Afterwards add the peas and leafy greens. Let it simmer and take care of the sauce.1 ½ tbsp white wine vinegar, ½ cup peas, 1 handful leafy greens
- Get a bowl, add soy sauce and maple syrup, minced ginger and sriracha. Whisk together and set aside.3-4 tbsp soy sauce, 2 tsp maple syrup, 1 thumb ginger, fresh, 2 tsp Sriracha
- When ready, stir it in the pasta and soy sauce mixture. Toss to combine.
- Taste test and see, if it needs more soy sauce!
- Ready to serve, enjoy!
NOTES
Adapted from The Woks of Life
On the search for more veggie & vegan Asian recipes? Try these!
Super Saucy Vegan Chow Mein
Spicy Vegetarian Dragon Noodles
Tasty Asian Tofu Salad
Creamy Peanut Sauce Stir Fry
Asian-style Creamy Corn Soup
Nutrition
Nutrition Facts
HP – Vegan Vegetable Lo Mein
Amount per Serving
Calories
544
% Daily Value*
Fat
12
g
18
%
Saturated Fat
2
g
13
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
6
g
Sodium
1659
mg
72
%
Potassium
1083
mg
31
%
Carbohydrates
90
g
30
%
Fiber
8
g
33
%
Sugar
12
g
13
%
Protein
27
g
54
%
Vitamin A
6538
IU
131
%
Vitamin C
68
mg
82
%
Calcium
116
mg
12
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
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