Low-Carb Cheese and Spinach Pie - Five Minutes Prep! - the meal is ready #pepper #olive oil | hurrythefoodup.com

HP – Spinach and Cheese Pie

Low-Carb Cheese and Spinach Pie - Five Minutes Prep! - spinach and cheese pie serving #oregano #salt | hurrythefoodup.com

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An incredibly tasty high protein pie – and the best thing – it takes only five minutes to prep! Seriously!

Cuisine:Low-carb, Vegetarian

Diet: gluten-free

Prep Time:5

Cook Time:35

Total Time:40

Servings:4

Calories:563kcal

Author: HurryTheFoodUp

Ingredients

For the Pie

8.8 oz spinach (8.8 oz = 250g) (if frozen, let defrost)
5 eggs
1.5 cup cheddar cheese (1.5 cup = 185g)
2 tomatoes
½ tsp garlic powder (or garlic salt)
1 tsp nutmeg
1 tsp onion powder
1 tbsp basil, fresh (dried is also fine)
1 tbsp oregano (dried is also fine)
salt and pepper to taste
½ tbsp olive oil (for greasing the tray)

For the Potatoes

2.6 lb potatoes
1 tbsp olive oil

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Instructions

Preheat the oven to 200°C/390°F.
Beat the eggs in a large bowl.
Add the garlic, nutmeg, onion powder, salt and pepper.
Grate the cheese.
Give it all a stir then mix in the spinach and cheese.
Make sure everything is thoroughly coated in egg and spice mix.
Pour into a 9 inch pie tin (grease with a little oil first), spread it evenly and get it in the oven!
Chop the potatoes into small (roughly thumb-size) pieces, and get them into the oven, too! Small is important as you want them to cook in the same amount of time as the pie. Drizzle a little oil over them for extra crispiness!
Slice the tomatoes.
After about 20 minutes of cooking, take out the pie and layer the tomatoes on top.
Cook for another 15-20 mins.
When ready, sprinkle on the basil, oregano and a little more salt and pepper.
Done! Serve, and enjoy.

NOTES

Thanks go to this Crustless Spinach Cheese Pie recipe for the inspiration! If you’re after more spinachy goodness then make sure you check out these feta-spinach pancakes. So good!!

Here are some more recipes that you may enjoy:

Amazingly delicious Chickpea Pancakes #2 – Caramelized Onion & Feta

Best ever Vegetarian Zucchini Lasagna

So healthy and crispy Tortilla Pizza

Mega-tasty Jackfruit Burgers

Nutrition

Nutrition Facts

HP – Spinach and Cheese Pie

Amount per Serving

Calories

563

% Daily Value*

Fat

Saturated Fat

Trans Fat

0.02

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

247

Sodium

572

Potassium

1894

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

7136

143

Vitamin C

103

Calcium

458

Iron

* Percent Daily Values are based on a 2000 calorie diet.

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