HP – Healthy Yogurt Parfait
- Updated on Sep 14, 2022
HP – Healthy Yogurt Parfait
This yogurt parfait is rich with fruits and nuts and is a deliciously quick way to start the day. Never get bored of breakfast again!
Servings:1 servings
Calories:616kcal
Ingredients
- 2 plums
- 2 dried apricots
- 1 tsp cinnamon
- 1 tsp honey (or agave syrup)
- ¾ cup rolled oats
- 1 tbsp almonds
- 1 cup Greek Yogurt
- ½ cup milk of choice
Instructions
- Cut the plums in half and remove the pits. Throw them together with the dried apricots in a food processor.2 plums, 2 dried apricots
- Add the cinnamon and honey/agave syrup and a dash of milk. Blend until smooth (if no food processor at hand just cut the fruit into small pieces).1 tsp cinnamon, 1 tsp honey
- Chop up the almonds.1 tbsp almonds
- Mix the yogurt and milk with the rolled oats.1 cup Greek Yogurt, ½ cup milk of choice, ¾ cup rolled oats
- Lastly, in a small bowl layer yogurt mix, plum jam and chopped almonds to your liking. Garnish with a few pieces of plums.
- Enjoy now or whenever you like! Keep it in the fridge.
NOTES
Please go here if you want a FREE seven day vegetarian weight loss meal plan.
Please note that the nutritional information is calulated with honey and low-fat Greek yogurt.
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Nutrition
Nutrition Facts
HP – Healthy Yogurt Parfait
Amount per Serving
Calories
616
% Daily Value*
Fat
20
g
31
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
7
g
Cholesterol
32
mg
11
%
Sodium
178
mg
8
%
Potassium
1244
mg
36
%
Carbohydrates
91
g
30
%
Fiber
12
g
50
%
Sugar
43
g
48
%
Protein
24
g
48
%
Vitamin A
1744
IU
35
%
Vitamin C
23
mg
28
%
Calcium
557
mg
56
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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