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HP – Perfect Pizza Pancake Recipe

Two Pancake Pizzas are on the black table on two wooden boards with towel, salt and olive oil #flour #water | hurrythefoodup.com
HP – Perfect Pizza Pancake Recipe
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5 from 1 vote
These pizza pancakes are perfect for lunch or dinner – super simple and full of the most exciting base and taste combos make it the best of both worlds!
Cuisine:Italian
Diet: egg-free
Prep Time:5 minutes
Cook Time:20 minutes
Total Time:25 minutes
Servings:2 large pizzas
Calories:580kcal
Author: Dave

Ingredients

  • 1 ¼ cup flour
  • 1 cup water
  • 2 tsp olive oil
  • 1 tsp dried yeast
  • 4 tbsp tomato paste (thick stuff)
  • 2 tbsp dried Italian herbs (or oregano)
  • 1 ball low fat mozzarella (1 ball = 125g/4.5oz)(use regular if you prefer) (and shredded is even better!)
  • 24 olives
  • 1 handful basil, fresh
  • 1 handful rocket

Instructions

  • Blend the yeast, water and flour together until smooth.
    The mix of yeast, water and flour is blended in the mixing bowl #dried Italian herbs #mozzarella | hurrythefoodup.com
  • Pour into a pan that is wiped lightly with oil. Pour in half the dough to make one pizza base.
  • Give it a two or three minutes to set, then flip. Cook with a lid on for best results.
    The dough is frying in the pan #olives #basil leaves | hurrythefoodup.com
  • Add half the tomato paste and mix in half the dried herbs. Spread it evenly over the base.
    Tomato sauce and dried herbs are layered over the base #flour #olive oil | hurrythefoodup.com
  • Chop the mozzarella and olives, lay half of them over the top.
    The mozzarella and olives are laid over the top of the base #tomato paste #dried Italian herbs | hurrythefoodup.com
  • Cook with lid on, at a medium heat. About 8 minutes should do it, check the bottom occasionally to make sure it doesn't burn.
  • Add fresh basil and rocket at the end. Wash the rocket first!
    Two Pizzas are on the black table on two wooden boards with towel, salt, pepper and olive oil #dried yeast #tomato paste | hurrythefoodup.com

NOTES

Please note that the nutritional information provided here is for two small deep pan pizzas – and uses whole grain flour.
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Nutrition

Nutrition Facts
HP – Perfect Pizza Pancake Recipe
Amount per Serving
Calories
580
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
8
g
50
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
12
g
Cholesterol
 
40
mg
13
%
Sodium
 
1403
mg
61
%
Potassium
 
830
mg
24
%
Carbohydrates
 
70
g
23
%
Fiber
 
15
g
63
%
Sugar
 
6
g
7
%
Protein
 
30
g
60
%
Vitamin A
 
1359
IU
27
%
Vitamin C
 
9
mg
11
%
Calcium
 
654
mg
65
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments
5 from 1 vote (1 rating without comment)

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