Chickpea Flour Pancakes (Besan Chilla/Cheela) – Traditional Pancakes Taken To The Next Level
- Updated on Feb 20, 2017
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I’d been wanting to try chickpea flour pancakes (sometimes known as besan or garbanzo flour too, or even besan chilla and cheela) and there are nearly as many different ways to make them as there are names!
Actually, I’d heard of so many that I got a little stuck with where to start.
I knew I wanted to keep them pretty traditional (I absolutely love Indian food and these have a lot of history in Northern India) and so I wanted to keep that lovely Indian flavour but I also wanted to give them a modern, western twist so they’d be really quick and use no mysterious ingredients I’d have to travel across Europe for.
After plenty of trial and error, this is what was born. Different to most pancakes that we’ve made in the past, these are decidedly savoury.
Our now world-famous 2 ingredient pancakes can be eaten both sweet or savoury, as can these high protein cottage cheese, but these chickpea pancakes are something else entirely.
With a pleasingly aromatic smell, these pancakes immediately ask to be paired with pickles and chutneys, or a yogurt or cream dip. Hummus and guacamole also go really well.
And so, dear readers, we give you chickpea pancakes.
A high protein, high fibre breakfast, lunch or dinner that tastes like the best of Indian cuisine while being easy to make, and even easier to eat.
Any vegans out there will also be pleased to hear that these are right up their street, as well will gluten or lactose avoiders.
Chickpea Pancakes – What I Learnt
As mentioned, these chickpea (or besan/chillas) pancakes are exceptionally easy to make, and made even better when these simple rules are followed.
- Use a large pan. These pancakes are far superior when they’re thin – easier to flip and the veggies get cooked better too.
- Use a non-stick pan, and use a little tissue to make sure the surface is evenly coated in oil.
- Use whatever veg you have laying around. This dish works on so many levels that virtually any vegetable will work with it, so here’s your chance to use those leftovers!
- Dice the veg finely. The smaller it’s chopped, the better it cooks.
- Eat them hot! In my humble opinion this is imperative, so if you’re cooking multiple pancakes then keep them warm in the oven.
- Once they’re all ready, don’t dawdle 🙂
To ghee or not to ghee, that is the question.
Throughout my experiments with this recipe, I came across a very interesting topic, worthy of our time.
Ghee is often used in Indian cooking, and, as may well be expected, goes very well as the cooking base in this dish (it replaces the oil).
It is made by melting butter and then removing the milk solids. It still has that buttery taste, and has a really high smoke point, so it’s perfect for pancakes.
It’s also high in vitamins A and E, and according to Care2 it can last for a verrrrry long time!
It is not vegan of course, however it does seem to be one of the only dairy products that is lactose-free, or so low in lactose that it won’t cause a reaction to dairy intolerant people anyway.
You should always check with your doctor of course and that doesn’t mean it’s safe for dairy allergic peeps however, so if you are, we highly advise you stay away!
If you’re interested in ghee and would like to try it, it’s easy to find. You can click here or in the recipe below if you’d like to look at the different types available.
So – up to you. Whether you go with ghee or stick with olive oil, you’re in for a treat. Welcome to the next level of pancake!
Equipment
Ingredients
- ½ cup chickpea flour (or besan/garbanzo flour)
- ½ cup water
- ½ tsp turmeric
- Salt and pepper to taste
- ¼ tsp chili flakes (optional)
- 1 spring onions
- 1 tsp olive oil (ghee would be perfect here, but not vegan)
Topping suggestions
- ¼ bell pepper, red
- ¼ cup peas
- 1 tbsp hummus
Instructions
- Add the chickpea flour, water, turmeric, salt, pepper and chili flakes (if using) to a mixing bowl and give it a quick blend using a food processor or blender. Leave it to settle for a few minutes while you heat up the oil or ghee in a non-stick pan. The batter needs to look very runny!
- Finely dice the spring onions and add them to the mixture.
- In a pan heat up the oil, then add the mixture when the pan is hot – medium heat should be just right.
- Cook for about 4 minutes – the mixture will quickly start to firm.
- Make sure you use a large pan here, you’re aiming for thin pancakes. They’re MUCH easier to handle!
- Use a large spatula to help you flip the pancakes. After another 2-3 minutes your pancake will be ready!
- Done! Add your desired toppings and enjoy (eg. peas and bell pepper).
Serving suggestions:
- Any chutneys (red onion is a favourite of ours) yogurt dip, hummus, avocado, guacamole, Branston Pickle (if you can find it where you are it goes incredibly well!).
NOTES
Nutrition
Comments
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125 comments
Thanks for the top recipe. Am also very keen to find a mini blender like yours! I’ve never seen one with the motor in the lid. I’m in the UK and they don’t seem to have these.many thanks
Hi Jenny, actually it’s a hand blender, the Braun Multiquick 7. It looks like they have an updated version out now (https://amzn.to/3c1lWth, affiliate link). I’m a fan, esp nice for blending sauces or soups inside the pot too!
I’m going to make it now for my dinner ..
Loved the way you explained it ..
I’m hungry can’t stop myself from eating this chila
Of course, make them quicker! They’re so delicious and healthy!
Great tasting and so easy to make. Thank yiu
Happy to help, glad you enjoyed!
The batter tasted kind of plain so I hit it with garam masala and a bunch of curry powder and it’s delicious! If you like more flavor I’d highly recommend throwing some of both into the mix.
Agreed, curry powder in the batter is also delicious! There are lots of spices that taste great in the batter and put your signature twist on it 🙂
Quick, easy and filling breakfast recipe! I rolled them up like crepes…they were delicious!
Glad you enjoyed them! Thank you for the comment
Amazing! Fell in love with this recipe! 🙂 Quick question though: How did you calculate the nutritional value? Everywhere I look, gram flour has around 20g of protein per 100g (or so), not only 10g of protein… o.O Is that a typo or does cooking it decreases it’s protein count somehow? I’m just curious because I’m trying to replace animal protein sources with plant ones and I was a bit sad to hear it’s only this low. Thanks!
We went vegan 6 weeks ago. Breakfast sandwiches w/egg is the only animal food item I have missed. I added green onions and minced cremini mushrooms in the batter. I also added nutritional yeast along with the turmeric. I made small pancakes and we had them in place of our egg on a bagel sandwich with spinach leaves & vegan provolone. This recipe is amazing and so quick and easy! I loved the flavor of these pancakes more than the eggs I have been missing!! This is my new favorite recipe!! I think this will make a great versatile recipe to try different spices, fresh herbs and veggies depending on your taste. Thank you!
Ah wow! I love the ideas (except the mushrooms, I just can’t do it 😀 ), but the rest sounds amazing. How are you finding the vegan experience so far?
Update: Still using this recipe at least once a week. Still adding shallots/mushrooms/nutritional yeast & now black salt. This recipe is so quick, easy and amazing. The vegan experience is going great. I can not get over the way my health is improving. My gut is always happy and I am finding plant based cooking so much more flavorful and satisfying. Finding and utilizing all the great vegan recipe sites, like this one, only makes this new journey easier and tastier. Thank you!
Ah wow, that’s so good to hear! It’s made my morning :). Really pleased it’s going so well. Thank you writing, Angela and long may it continue!