Vegan Broccoli Salad - High in Protein, Low in Carbs, Ready in 12 mins

Vegan Broccoli Salad – High in Protein, Low in Carbs, Ready in 12 mins

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Vegan Broccoli Salad - High in Protein, Low in Carbs - really tasty! |

It’s a real surprise that in over two and a half years we’ve never been asked for a broccoli salad recipe. Well, even though you didn’t ask, here it is!

Broccoli is just too awesome to deny it any longer. Firstly it’s a nutritional powerhouse with many proven health benefits, and secondly, as veggies go it’s relatively high in proteins (2.8g/100g).

For that reason our vegan broccoli salad suddenly becomes attractive to any vegetarian (or vegan) who doesn’t want to skip the chance of grabbing a few more grams of proteins when they eat their veggies (me, for example).

I mean we all want to make our gym efforts count, don’t we?!

My after workout “snack” often consists of this broccoli salad with brown rice. It’s a really tasty way of restoring energy levels.

You can also prep the salad as a side to your regular lunch or dinner to make sure you get in enough veg for the day (aim for at least 5 servings of veg/fruit a day).

Vegan Broccoli Salad - High in Protein, Low in Carbs - really tasty! |

For some unknown and inexplicable reason, broccoli has a bad rep with children. Which is weird when you think about it, as broccoli are basically just little trees.

And we’re pretty sure kids love trees. Maybe this is because we’re normally just way too uninspired to make broccoli fun.

Yep, you read that right – I just used “broccoli” and “fun” in the same sentence. As this recipe is here to prove to you.

A few verbivores out there might rail and rally at us for claiming this is a salad even though the broccoli is fried/sauteed for a few minutes.

We’ve checked and the Oxford Dictionary states that a salad can consist of cooked veggies too. Therefore I’m right. Ha!

Apart from that, raw broccoli is hardly fun to eat anyway (I challenge you to show me a good raw broccoli salad recipe).

Vegan Broccoli Salad - High in Protein, Low in Carbs - really tasty! |

Health Benefits – Vegan Broccoli Salad

Guys, forget goji berries, acai berries and all that stuff. Broccoli is the real powerhouse!

One cup contains way more than 100% of your daily vitamin C and K needs, plus a whole host of other essential nutrients (1). That’s amazing!!

Also, due to its floret of nutrients (get it?) broccoli is considered to be anti-inflammatory, detox supporting and cancer preventing (2).

All in all, broccoli is a really cool veg that’s worth including in your diet regularly. There’s a reason your mother always told you to eat your greens.

Get a tasty broccoli salad recipe under your belt and you’ll be good to go. Maybe start with this one 😉

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4.74 from 26 votes

Vegan Broccoli Salad

Quick and delicious veggie side dish. High Protein, low carb, vegan and done within 10-12 minutes. In my opinion a must-have recipe.
Course Side Dish
Cuisine Vegan
Time 13 minutes
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 2 servings
Calories 210kcal


For the sauce


  • Cut the broccoli into small florets, then wash and rinse these fellas.
  • Get a pan to medium/high heat. Pour in water, one finger thick. And in the broccoli goes. Lid on top. Cook for about three minutes.
  • Whisk together the corn starch with a little bit of cold water. Slice up the green onions and peanuts
  • Set the broccoli aside. Again pour in water into the pan, let it get hot. Add in soy sauce, olive oil, sweet chili sauce and vinegar. Finally pour in the corn starch. Mix well.
  • Now throw back in the broccoli. Add sesame seeds, peanuts and green onions. Stir gently for another 30 seconds.
  • Add salt to taste. Maybe some more vinegar.
  • Done! Indulge immediately or when cold.


IF YOU LIKED THIS RECIPE: Then you definitely need to check out our Carrots in Tarragon and Mint or these Proper Roast Potatoes. Both great sides to help make many dishes excellent.
Ever thought about eating broccoli stems? Yep it’s possible and can be pretty tasty. Check out this recipe from the NY Times.
INSPIRED BY: Props go to Joy from Simple Cooking! Completely raw broccoli is not my thing though 😉


Nutrition Facts
Vegan Broccoli Salad
Serving Size
216 g
Amount per Serving
% Daily Value*
Saturated Fat
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.

About Hauke Fox

I'm always on the lookout for these damn smart recipes. You know, those that only take a few minutes to put together and taste delicious. Vegetarian Cooking at home is a way to take back control over what I eat. I don't like what many companies do to animals and the environment with their products.


  1. I love the sound (not to mention look) of this salad. I’m going to try it … TODAY (big fan of broccoli)! 🙂 Thanks for the inspiration, guys! Xoxo

  2. What is a good example of a sweet chili sauce that works in this?

    P.S. I read a rule once that if you start babies out having at least one vegetable at every meal, and rotate through many different kinds of vegetables, they’ll develop a palate for them. It certainly worked for us – broccoli is one of my son’s favorite foods, but he will eat any vegetable you put in front of him.

  3. 5 stars
    Oh waw I could’nt believe myself finishing all he plate! I used to HATE broccoli! and after a weekend reading the blog, I decided to BUY broccoli for the first time ever! So thank you for this (so simple) recipe that made me love it 😀 😀

  4. Do you have the nutritional content for this? Thanks

  5. Can you make this with frozen broccoli?

    • Hi Noreen, yes definitely. You’ll need to do one of two things though: let the broccoli defrost first (overnight for example) then dab away the excess water, or, add the broccoli to the pan on a low heat and cook for several minutes (instead of one minute at a medium heat for ‘regular’ broccoli). I hope that helps!

  6. So I came across your website today while on the hunt for some tasty vegetarian recipes (I’m not a veg. but would like to try to eat less meat). Anyway, all the recipes that I have seen so far look amazingggg – including this broccoli salad.

    Oh, and I will accept your challenge of showing you a good raw broccoli salad recipe. 🙂 If you google “buttermilk broccoli salad”, you will find a plethora of different versions, but here is the breakdown of the ingredients I use: broccoli and cauliflower florets, sunflower seeds, raisins, chopped red onion, (and if you ever decide to eat meat again, def throw some bacon crumbles in there, haha). The dressing consists of buttermilk, mayo, dried onion flakes, garlic powder, S&P, and dried parsley.

    It is so delicious, that whenever I make it, it is gone too soon. I think the key is to let the broccoli marinate in the dressing and really soak it up (otherwise, raw broccoli just tastes like eating a literal tree).

    Anyways, thanks for the yummy looking recipes. I’m excited to peruse through the rest of your blog and see what other deliciousness I can find. 🙂

    • Hahaha! Ok, well you’re the first person to take us up on the Challenge. We’ll check out your suggestions, thanks! Glad you like the look of the recipes, and thanks for writing. Enjoy, and good to have you with us!

  7. 5 stars
    I just made this. Thank you so much for a new way to eat broccoli. It was great! The only alteration I made was substituting the sweet chili sauce. It has more sugar and carbs than I wanted to use (and I am a huge recovering sugar addict) so I used the same amount of Worcestershire sauce instead. I love this and will definitely made it again.

    • Hi Erica, really glad you enjoyed it so much! It’s a favourite here, too 🙂 That sounds great with the sub, it’s definitely worth changing things for the individual, as you know. Thanks for writing!

  8. 4 stars
    Great simple idea for a warm salad! I love how simple it is too 🙂
    and challenge accepted, here is my recipe:

    Raw Vegan Broccoli Salad (oil free)
    Chopped Broccoli, apple, and dried cranberry (slivered almonds or other seeds optional)
    For the Sauce:
    Tahini, soy sauce, apple cider vinegar (or lemon juice), garlic, paprika, and black pepper
    optional: Nutritional Yeast
    and a little water to help get the tahini moving 😉

    Boom! creamy, tangy, crunchy, salty and sweet >.<

    and yes, letting it sit for an hour or so will help the vinegar or lemon juice break down the cell walls in the broccoli. personally, I like the crunchy raw broccoli, but we are all a little different 😉

  9. 5 stars
    Delicious and this sauce works on so many veggies, it’s delicious on bok choy!

    • I just had this as well! Thanks for reminding me of some recipes I hadn’t had for a while, Veronica :). It’s awesome you’re trying so many of our recipes!

      • Thank YOU for having such an awesome website. We have come to trust your recipes and lots of them are on our meal plans lately. This week we’re having your sweet potato burritos again, at hubby’s request! We are big fans! Lots of love from BC, Canada!

        • So good to hear! And we really appreciate hearing that people enjoy and use our recipes – especially in meal plans! So cool! Same from Hamburg and Berlin 🙂

  10. Just tried this broccoli recipe. Loved it and will be making it again. Thank you!!

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