Instead of just pasta bread and cheese, discover creative vegetarian recipes all wrapped into this free 7-Day Weight Loss Meal Plan (incl. grocery list!)
Subscribe to get our FREE 7-Day Vegetarian Weight Loss Meal Plan
Finally a proper weight loss meal plan that is for vegetarians from top to bottom.
As a vegetarian, you may have struggled with questions like what to eat instead of just pasta, bread and cheese. Or perhaps you’ve heard that vegetarians don’t get enough protein. So, when you’ve wanted to lose weight you didn’t know how to do it in a healthy way where you don’t feel like you’re nutrient deficient or constantly hungry.Whatever the reason, you’ve found the right place. This free meal plan is the perfect way to start for any vegetarian looking to lose weight healthily.Firstly, the only foods we restrict are meat and fish – for ethical reasons, nothing else. So, you don’t need to give up carbs or all the fun foods.The meal plan will provide a clear structure and help to remind you about portion control. You’ll see what a healthy, balanced plate should look like, and roughly how much you should be eating per day and per week for healthy weight loss.
You may be asking: is this plan safe to use?
And the answer is yes, absolutely. We’ve made sure we hit government guidelines for your macronutrients – those are your carbs, proteins and fats. The recipes included are high in protein and fiber. That way we tackle the “vegetarian protein issue” and at the same time make sure you feel full for longer.Also we’ve reduced fat, a nice trick especially for vegetarians who easily get too much of it when trying to eat more protein: just think nuts and cheeses: both rich in protein, but also in fat.With less fat, we can add more healthy protein and carbs. That again makes you feel more satisfied without adding calories.Please note again: it’s all within the guidelines! And don’t worry, the recipes are still really good. We’ve spent years perfecting them.
You should be in the calorie range to lose about 1-2lbs or ½ to 1 kilogram per week.
Just to be clear – this is not a fad diet, and we don’t recommend losing weight faster than this. We want to make sure you still have plenty of energy to tackle daily tasks and a busy lifestyle. We also want this to be sustainable for you, where you build great habits for life. All the recipes you need are included in a free PDF, as is a full shopping list. Just print it out or take it with you on your phone to shop and you’ll soon have everything you need. So, what are you waiting for? Get your free meal plan right now!
Subscribe to get our
FREE 7-Day Vegetarian Weight Loss Meal Plan
- All recipes are included in the PDF to use on your computer, phone or to print out
- Male and female versions to allow for different weights and sizes
- The aim is to lose 1-2 lb (0.5 – 1 kg) per week safely and consistently
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Disclaimer: We would like to take a moment to note that the vegetarian weight loss meal plan is for information purposes only. It does not claim to provide medical advice or to be able to treat any medical condition. It makes no claims in respect to weight loss, either in terms of the amount or rate at which weight loss could be achieved. If you have any concerns regarding your health please contact your medical practitioner before making changes.