How to lose weight as a vegetarian without giving up carbs or all fun foods?

The Vegetarian for Weight Loss Transformation

We’re James, Dave and Hauke from Hurry The Food Up and we’re going to show you how to lose weight – without giving up carbs or all the foods you love.The food industry has us hooked. They’ve spent a lot of money developing ways to get us addicted to their foods.Their food is full of refined carbs – tasty, moreish, and ultimately unsatisfying refined carbs.The food industry uses incredibly clever tactics and powerful PR marketing to pull us in.

Did you know?

  • Sales of ultra processed foods have more than doubled over the last decade.
  • Many people consuming 60% of their daily caloric intake through industrially processed foods. 
  • Citizens in rich countries consuming 500 kcal on average more than their body needs every day.
  • For the first time in history there are more obese than underweight adults in the world.

This glut of refined carbs is playing havoc with our bodies.Here’s the problem you face: with an extra 500 kcal a day, as a society we’re gaining weight at the rate of about 1lb (½ kilo) a week. This excess weight is causing us to become unhealthy. We’re more susceptible to chronic diseases like heart disease and type 2 diabetes.We feel self-conscious and hate our appearance. We’re frustrated by wasted money on clothes that don’t fit anymore. We spend more on health insurance or hospital visits.

But KETO is not the answer

We believe in trends like keto and low-carb diets and are shocked when we regain weight after.If we deny our body carbs on a diet like keto or other low carb diet, then it’s rarely (if ever) sustainable for most people.

That’s why fad diets simply don’t work. As soon we’re done we pile the weight back on. Who’s going to live without bread, pasta or many fruits forever?

Here is what we mean:

You’re on a trend diet, follow it’s rules and get quick results (see graph below). Once you’re happy with your weight loss goal you stop many of the trend diet restrictions. And your weight goes back up again.

weight loss diets over time

We haven’t truly made any long-term changes, we’ve just denied ourselves the things we like for a few weeks and we’re back to square one – or even worse.This adds to the shame some of us feel – that we’re restarting. Again. We tell friends and family we’re losing weight AGAIN.It’s like we’re caught in a vicious trap.The world around us is full of highly tasty, highly caloric foods that we’ve been programmed to love and want more of.

What the Transformation can do for you

Luckily, there is a solution. Let us introduce you to The Vegetarian for Weight Loss Transformation – an incredibly effective course for losing weight – and keeping it off. Permanently.

1. Eight weeks of professionally-designed meal plans

For vegetarians:

The meal plans are designed specifically for vegetarians. They’ll keep you healthy and high in energy while you cut down on excess fats and avoid hidden traps.

Pie Chart Vegetarian Macros


They’re full of protein, vitamins and minerals. James, our nutritionist checked each of them so you don’t need to worry if you getting all the healthy things you need to lose weight safely.

Easy-to-use meal planner system

Thanks to our meal-planning system the meal plans are fully customisable to your own unique taste so you’ll never eat a meal you don’t want!

It works completely fool-proof – just drag and drop! It even updates your grocery list automatically so you don’t have to lift a finger!

2. Delicious and creative recipes

Say goodbye to trawling recipe pages. Our meal plans are stocked with our best recipes – all delicious, but weight loss friendly.

Chickpea Salad with Quinoa | Hurry The Food Up

Chickpea Salad with Quinoa

Refreshing Pasta in Peanut Butter Sauce | Hurry The Food Up

Refreshing Pasta in Peanut Sauce

Colourful Bulgur Kidney Bean Salad | Hurry The Food Up

Colourful Bulgur Kidney Bean Salad

Roasted Corn and Veggies | Hurry The Food Up

Roasted Carrots & Tofu

Above you’ll see a taste of some exclusive recipes that are only available in the Vegetarian for Weight Loss Transformation.

3. In the course, you’ll learn…

How you actually lose weight

To put yourself in the right mindset

How to set your weight loss goals

Strategies to keep you on track

These videos are just a small part of the transformation:Altogether we’ve packed the course with vegetarian nutritional knowledge to personal motivation, kitchen setup tips and fallback plans so you’ll never feel lost or overwhelmed – all in manageable pieces. 

4. Weekly action steps to make true progress

Printable worksheetsBy the end of each week you’ll receive a worksheet with a few small action steps. That way you know what’s up next and never feel lost. 

vegetarian for weight loss transformation printables

5. The personal approach: live Q&A sessions

And because we restrict the number of available places at any given time it means we can fully dedicate ourselves to you. Over the coming eight weeks we are now also offering:

zoom q and a

Live Q&A sessions with our professional nutritionist, James.

Got a question about weight loss? Vitamins or minerals?? Protein and exercise? Ask James! It’s a nutritional minefield out there so these Q&A sessions will tell you exactly what you want to know – in understandable terms.

Live Q&A sessions with Hauke and Dave.

Need inspiration for a new healthy recipe? Not sure how to cook a meal correctly? Ask Dave and Hauke! We’ve spent years honing our recipes and kitchen tips and tricks so you can pull off great meals every time – and spend even less time in the kitchen doing it!

6. Meet us and members: Facebook Group

You can join our optional closed group on Facebook where we’ll be each day, sharing ideas, tips and tricks. Be motivated by us and our other members and feel free to ask any questions you may have, (also via email). We’ll be there for you.

facebook group

About the authors

We, Hauke and Dave, have been running our site for seven years now – and have created and shared over 300 recipes to six million yearly visitors over that time. We share our vegetarian know-how with 60,000 weekly newsletter readers.This year we’ve brought in nutritionist, science nerd, foodie and Team Great Britain age group triathlete James Bell.James has worked in General Practice for the past 5 years – Family Medicine for those of you not in the UK. He’s a Specialist Paramedic by background and now works as an Advanced Clinical Practitioner in a busy NHS GP Practice.

He has a special interest in nutrition and holds an Advanced Diploma in it, while doing a Masters Degree in Sports and Exercise Nutrition. He’s on top of all of the latest evidence and guidelines. He’s also a triathlon coach.But don’t just take our word for it. See what previous Transformers have said about the Transformation

Dave Bell

Dave  Bell, James Bell & Hauke Fox

Real Success Stories

Lost 1 stone in eight weeks (14 lbs / 6.3kg)

‘Having been a meat-eater, I don’t miss it at all. The weight loss has been great.’ 

Sian Negal

Lost 7 lbs in eight weeks (3.2 kg)

‘For the first time in 20 years I’ve dropped a clothing size. That’s a huge milestone for me.’

Linda Fragomeni

Lost 8 lbs in eight weeks (3.6kg)

Even though Tracey runs a household of 7, she was able to successfully fit the her weight loss journey into her busy day-to-day life.

tracey Enns

The course in a nutshell

The Vegetarian for Weight Loss Transformation is an eight week course and covers the entire process of losing and then maintaining weight – permanently.


Eight weeks of meal plans chosen from our trademark awesome vegetarian meals so you won’t feel like you’re missing out on any tasty foods! Designed exclusively for vegetarians!


Our new drag and drop meal planning system means your shopping list for phone or print is automatically updated.


Live Q&A sessions with our professional nutritionist, James. It’s a minefield out there so these sessions will tell you exactly what you want to know – in understandable terms. From protein to menopause he has the answers!


Daily and weekly emails with videos. Everything from important nutritional information to kitchen set up, goal setting and safety nets.


Meet us and other members. You can join our optional closed group on Facebook where we’ll be each day. We’ll help you to stay motivated as well as having a safe place to talk.

Yes, I want to take action with the

vegetarian for weight loss transformation

One payment of $149 for lifetime access

Secure Checkout

If you have any questions or concerns about the course email us. We’re happy to


100% Money Back Guarantee

We feel absolutely confident about The Vegetarian For Weight Loss Transformation. We also care deeply that you get the results you’re looking for.

In fact, if you don’t lose weight using our meal plans, enjoy our tasty recipes and discover a whole new way of looking at food and feeling good about it then we refuse to keep your money! 

That means we offer a complete 100% money back guarantee. If you’re not satisfied for any reason we’ll refund you your money – no questions asked!

More Successes

Sara exercises regularly and has a demanding job in elderly care, so she was looking for new recipe inspiration and a plan that fit into her schedule.

Sara Pulman

Lost 8 kg / 17.5 lbs

Feeling much more active. I didn’t find that it was challenging for me, because I went into this with a positive mindset.

I would recommend it to others as a great way to set you onto a great start for long term lifetime change. I loved the videos and handy tips and advice. So thank you I’m going to look smashing in my graduation gown in March

Terezia Fletcher

Lost a pant size (in 30 days)

I feel like the program helped me to start developing some good habits, and learn some great recipes along the way 🙂

Being designed specifically for vegetarians is a huge plus. Most weight loss challenges are difficult for people that are meatless, as they focus heavily on animal products.

 Great program! I really enjoyed it. The meal planner was very useful, and the daily emails helped to tips and to stay on track. Thanks so much guys, I’m really glad I did the challenge!


Lost 25 kg / 55 lbs

Understand your situation. Ask your family to be honest with you about your weight and to support you on your weight loss journey. They won’t do it without asking. Once you’re mentally ready to act, it’s time to move over to your new lifestyle goal. Get rid of bad habits, start exercising and eat more vegetables. It’s as simple as that, it really is. You can do it.

Karla Hicken

I lost 2.5 kg / 5 lbs (in 30 days)

I loved how easy it made it for me during the work week. I loved having the shopping list and not really having to think of what meals I would be having that week. The meal prep was also super easy but it was still really yummy which made it so much easier to stick to it

I loved the chickpea pancakes, the Turkish lentil salad and then for the snack I really liked the yogurt with figs and olive oil and salt. At first I thought it sounded so weird but once I tried it I really liked it.

I also didn’t feel like super full which was really nice. I think that shows our portions are way too big in regular every day.I really enjoyed the challenge and all the videos and the emails were really awesome. I feel like I learned a lot.

Sandra Sanchez

Lost 2 kg / 4.5 lbs in eight weeks

You are all so very helpful and knowledgeable. I was very excited to join this course and it has exceeded my expectations. Jim, Dave, and Hauke thank you for your kindness and compassion.Though I didn’t reach my goal, I’m confident that I will in the next 8 weeks. I look forward to continuing and letting all of this knowledge become my healthy lifestyle. Many thanks, I’ll be sticking around for a bit!

Teresa Dickson

This sounds amazing, but will it work for me? The FAQ.

Yes, I want to take action with the

vegetarian for weight loss transformation

One payment of $149 for lifetime access

Secure Checkout

If you have any questions or concerns about the course email us. We’re happy to

Some more real feedback

Thank you for your reminder exercise email this morning 🙂 I did a 20 minute brisk walk – including an uphill section and I feel great.

Nicki Walters

Just came home from a concert and was really tempted to break into my son’s leftover mac’n’cheese. But thanks to the challenge, I thought better of it and dove into some baby carrots with hummus instead. Cheers!

Michelle Lacey

This was great guys. Thank you for creating it. Learned great recipes. The meal plans had enough variety that I got to learn what foods work best for me and which don’t. I loved the tips and learned valuable info that I did not know. This is the first course that I came to the end with a sadness it was over instead of a “oh thank god that’s done”.

Tiffany Hyde


We would like to take a moment to note that this book is for information purposes only. It does not claim to provide medical advice or to be able to treat any medical condition. It makes no claims in respect to weight loss, either in terms of the amount or rate at which weight loss could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible.

However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only.If you have any concerns regarding your health please contact your medical practitioner before making changes. The recommendations to increase your physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to increase your physical activity, please seek medical/professional advice before making changes.

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