Vegetarian Meal Plan Pack for Beginners – Week 1

Hey, it’s Hauke here with meal plan week 1!

I’ve got quite the variety of different breakfasts lined up for you here. Hot, cold, sweet, savoury, you name it. See what’s most up your alley! These lunches you can also easily pack for work, uni or whatever you’re up to!

Powered by legumes, oats, tofu, eggs and dairy this meal plan serves anyone who doesn’t like feeling hungry. Plus you’re introduced to a whole host of veggie proteins.

Enjoy your meals and have an amazing week!

Want to swap out recipes? Hit in the meal planner below to save to My Collection.

Top tips

  • When you prep the Greek Pitas lunch, make sure to fill them just before eating, so they won’t get soggy.
  • You can add your personal favourite toppings to the Healthy Oatmeal Banana Pancakes.
  • To make the Vegetarian Banh Mi quicker, form the lentil patties earlier and store them in an airtight container in the fridge before cooking. They will stay good for 2-3 days.
  • For the Broccoli Stir Fry ideally get frozen broccoli, so it stays fresh until day 5.
  • The Perfect Protein Cookies need some time to bake so better prepare them the night before.
  • Fresh herbs last for longer in an airtight container with damp kitchen paper inside. Up to two weeks, in fact!

Day 7 is all up to you. It’s a great day for leftovers, or if you want to go out to eat.

And don’t forget – if you have lots of leftover ingredients in the fridge we highly recommend turning them in to Buddha Bowls, Burrito Bowls or Roasted Veggie Dishes! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!

Females/Males

Current advice suggests active females and sedentary males need about 2,000 calories per day. This is exactly what the meal plan provides.

If you are a less active female, think about skipping a few snacks.

If you are an active male consider having bigger and/or more snacks

PS. Any questions? Please hit reply to the email that got you here and I’ll get back to you as soon as I read it!

We hope you enjoy the recipes and as always we love seeing images of your creations in the Facebook group or @hurrythefoodup on Instagram so tag us there too if you like!

Disclaimer

We would like to take a moment to note that these meal plans have been designed to provide a framework for a healthy vegetarian diet. They do not claim to provide medical advice or to be able to treat any medical condition.

The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible. However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health or whether it is suitable for you to try to lose weight then please contact your medical practitioner before making changes.