Vegetarian Meal Plan Pack for Beginners – Week 2

Hi there! It’s Hauke here with a meal plan week 2.

I feel like this week is greener than any other with fresh salad, herbs and spices adding colour to every meal.

We’re diving into some staple foods in Mexican cuisine with Breakfast Egg Burrito and Lentil Tacos for dinner. It sounds like something I’d gladly eat this week too.

There’s also this Silken Tofu Vegan Ice Cream snack that I’m sure you’re going to love.

These recipes use eggs, tofu, lentils, beans and cheeses – great sources of protein to scare the hunger away. Thrown in with fiber, healthy fats, vitamins and minerals to fill your body with all the essential nutrients.

So enjoy all this amazing stuff and have fun this week!

Want to swap out recipes? Hit in the meal planner below to save to My Collection.

Top tips

  • The Bread Pudding Breakfast calls for blueberries/strawberries but if you want to add some other berries you like, it’ll work.
  • Arepas for the Venezuelan Black Bean Arepas con Queso can be kept at room temperature for up to two days in an airtight container. Use canned beans if you need to save extra time.
  • Fresh herbs last for longer in an airtight container with damp kitchen paper inside.
  • The Silken Tofu Vegan Ice Cream needs to be frozen overnight so don’t forget to prep ahead.

Day 7 is all up to you. It’s a great day for leftovers, or if you want to go out to eat.

And don’t forget – if you have lots of leftover ingredients in the fridge we highly recommend turning them in to Buddha Bowls, Burrito Bowls or Roasted Veggie Dishes! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!

Females/Males

Current advice suggests active females and sedentary males need about 2,000 calories per day. This is exactly what the meal plan provides.

If you are a less active female, think about skipping a few snacks.

If you are an active male consider having bigger and/or more snacks

PS. Any questions? Please hit reply to the email that got you here and I’ll get back to you as soon as I read it!

We hope you enjoy the recipes and as always we love seeing images of your creations in the Facebook group or @hurrythefoodup on Instagram so tag us there too if you like!

Disclaimer

We would like to take a moment to note that these meal plans have been designed to provide a framework for a healthy vegetarian diet. They do not claim to provide medical advice or to be able to treat any medical condition.

The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible. However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health or whether it is suitable for you to try to lose weight then please contact your medical practitioner before making changes.