Vegetarian Meal Plan Pack for Beginners – Week 4

Hey, it’s Hauke here!

This week’s plan has got some really exciting recipes. For starters, this delicious sweet treat – Breakfast Pear Crisp.

You’re going to face the real power of chickpeas with the Chickpea Salad Sandwich and Chickpea Flour Pancake and even eat pizza for lunch. How does that sound?

I’ve also added two brand new snacks for you to try. The Avocado Deviled Eggs and Japanese Silken Tofu Dessert with Mango Coulis are super easy and healthy.

Hope you enjoy this week’s choices and keep up your vegetarian lifestyle!

Want to swap out recipes? Hit in the meal planner below to save to My Collection.

Top tips

  • The Breakfast Pear Crisp works with lots of different fruits. If you can’t find any good fresh pears, try it with frozen fruits instead.
  • You can cook chickpeas and refrigerate them in an airtight container to use for the Chickpea Salad Sandwich. They will keep for 3 to 4 days. Otherwise just use tinned.
  • Prep the snacks ahead to save time, and if you need to change the milk for your muesli, feel free to use the alternative option of the recipe.
  • Fresh herbs last for longer in an airtight container with damp kitchen paper inside.

Day 7 is all up to you. It’s a great day for leftovers, or if you want to go out to eat.

And don’t forget – if you have lots of leftover ingredients in the fridge we highly recommend turning them in to Buddha Bowls, Burrito Bowls or Roasted Veggie Dishes! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!

Females/Males

Current advice suggests active females and sedentary males need about 2,000 calories per day. This is exactly what the meal plan provides.

If you are a less active female, think about skipping a few snacks.

If you are an active male consider having bigger and/or more snacks

PS. Any questions? Please hit reply to the email that got you here and I’ll get back to you as soon as I read it!

We hope you enjoy the recipes and as always we love seeing images of your creations in the Facebook group or @hurrythefoodup on Instagram so tag us there too if you like!

Disclaimer

We would like to take a moment to note that these meal plans have been designed to provide a framework for a healthy vegetarian diet. They do not claim to provide medical advice or to be able to treat any medical condition.

The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible. However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health or whether it is suitable for you to try to lose weight then please contact your medical practitioner before making changes.