Want to keep motivation high and really win at losing weight over the coming weeks?

Join the Vegetarian for Weight Loss Weekly Meal Plan Program

Watch Dave explain this week’s meal plan choices in video-form here.
  • Super-efficient meal plans ‘cook once, eat twice’ with an automatic grocery list that helps you with portion sizes and balanced, nutritious meals.

  • Access to more than 300 veggie recipes + more every week. All weight loss friendly, delicious and quick to make. Swap kitchen time for quality time.

  • Easily swap out recipes or create your own meal plans with our meal planner system. This goes for our free meal plan as well: customize it so much more easily than within the PDF!

  • Join our private group on Facebook where we share ideas, tips and keep each other motivated

This program is the only meal planning service that is solely focused on vegetarians. The only foods we restrict are meat and fish – for ethical reasons, nothing else.  

So you don’t need to give up carbs or all the fun foods.

Cancel or re-join any time!

Eileen is just one of our MANY successful meal planners!
breakfast

Our goal is that you only have to cook – not to worry about anything else.

The harsh truth is, not knowing what to cook next can make you fall off the wagon quickly after your initial burst of motivation.

Once you realize you should have come up with something like a meal plan, you’re already in the supermarket with an empty shopping cart and not knowing what to grab next.

Or worse – you’re about to fall back into your old eating habits without even realising.

And this is where our Weekly Weight Loss Meal Plans can make your weight loss journey SO MUCH easier.

We’ve worked on it for months and months and always with the focus on getting the best recipes on YOUR plate as quickly and easily as possible.

Our goal is that you only have to cook, and not to worry about anything else.

Here’s what that means

We do ALL the work for you by providing you weekly meal plans.

No annoying recipe picking, no grocery list writing. It’s all ready to go for you.

And what if you don’t like a recipe?

Well, with the meal planner you can swap it out easily via drag and drop with any of our 250+ other recipes on the website.

And what if your partner wants to join as well?

Then you just increase servings with a few clicks and the grocery list adjusts automatically.

For people desperately trying to lose weight, the question “what should I cook next?” is horribly frustrating already.

Take away frustration and uncertainty by getting a new weight loss meal plan sent directly to your inbox once a week.

Trust our recipes and you’ll have success. Everything can be printed out if you would prefer that, and of course you can change the meal plans to your liking if you wish.

Otherwise you can follow ours exactly.

Having a constant stream of recipes laid out for you can be just the thing that saves you from quitting your weight loss journey.

Not this time!We look forward to seeing you in the member’s section.

dinner

Join the Vegetarian Weight Loss Weekly Meal Plan Program!

Cancel or re-join any time!

lunch

About the authors

We are Hauke and Dave and we’ve been sharing our passion (and recipes) for vegetarian food on our website hurrythefoodup.com since 2014.

For our weekly meal plans we teamed up with James, Dave’s younger brother. James has worked in General Practice for the past 5 years – Family Medicine for those of you not in the UK.

He’s a Specialist Paramedic by background and now works as an Advanced Clinical Practitioner in a busy NHS GP Practice.He has a special interest in nutrition and holds an Advanced Diploma in it, while doing a Masters Degree in Sports and Exercise Nutrition.

He’s on top of all of the latest evidence and guidelines to make sure you get the best advice possible in this book.

Dave Bell smiling
James Bell smiling
Hauke Fox smiling

Dave Bell, James Bell & Hauke Fox

Disclaimer

We would like to take a moment to note that this book is for information purposes only. It does not claim to provide medical advice or to be able to treat any medical condition. It makes no claims in respect to weight loss, either in terms of the amount or rate at which weight loss could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible.

However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only.If you have any concerns regarding your health please contact your medical practitioner before making changes. The recommendations to increase your physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to increase your physical activity, please seek medical/professional advice before making changes.

Subscribe to get our FREE 7-Day Vegetarian Weight Loss Meal Plan

vegetarian weight loss meal plan
  • Female and Male Version
  • All Recipes with Images Included
  • Grocery List