Vegetarian Weight Loss Program - Hurry The Food Up logo

Want to keep motivation high and really win at losing weight over the coming weeks?

Join the Vegetarian for Weight Loss 
Weekly Meal Plan Program!

  • Super-efficient meal plans 'cook once, eat twice' with an automatic grocery list that helps you with portion sizes and balanced, nutritious meals.
  • Access to more than 300 veggie recipes + more every week. All weight loss friendly, delicious and quick to make. Swap kitchen time for quality time.
  • Easily swap out recipes or create your own meal plans with our meal planner system. This goes for our free meal plan as well: customize it so much more easily than within the PDF!
  • Join our private group on Facebook where we share ideas, tips and keep each other motivated

This program is the only meal planning service that is solely focused on vegetarians. The only foods we restrict are meat and fish – for ethical reasons, nothing else.  So, you don’t need to give up carbs or all the fun foods.

Cancel or re-join any time!

$9.90/month after your first week


Here’s what the meal plan looks like

And here’s what the grocery list looks like

Our goal is that you only have to cook – not to worry about anything else.

The harsh truth is, not knowing what to cook next can make you fall off the wagon quickly after your initial burst of motivation.

Once you realize you should have come up with something like a meal plan, you're already in the supermarket with an empty shopping cart and not knowing what to grab next.

Or worse – you’re about to fall back into your old eating habits without even realising.

And this is where our Weekly Weight Loss Meal Plans can make your weight loss journey SO MUCH easier.

We've worked on it for months and months and always with the focus on getting the best recipes on your plate as quickly and easily as possible.

Our goal is that you only have to cook, and not to worry about anything else.

Here’s what that means

We do ALL the work for you by providing you weekly meal plans. No annoying recipe picking, no grocery list writing. It’s all ready to go for you.

And what if you don't like a recipe? Well, with the meal planner you can swap it out easily via drag and drop with any of our 250+ other recipes on the website.

And what if your partner wants to join as well? Then you just increase servings with a few clicks and the grocery list adjusts automatically.

For people desperately trying to lose weight, the question "what should I cook next?" is frustrating enough already.

Take away frustration and uncertainty by getting a new weight loss meal plan sent directly to your inbox once a week. Trust our recipes and you’ll have success.

Everything can be printed out if you would prefer that, and of course you can change the meal plans to your liking if you wish. Otherwise you can follow ours exactly.

Having a constant stream of recipes laid out for you can be just the thing that saves you from quitting your weight loss journey. Not this time!

We look forward to seeing you in the member’s section.


Join the Vegetarian Weight Loss
Weekly Meal Plan Program!

Cancel or re-join any time!

$9.90/month after your first week


This sounds amazing, but will it work for me? The FAQ.

How much does it cost?

The membership is $9.90/month after a 7-day trial period. You can cancel anytime, no questions asked.

Can I get a refund?

No, but you can try it out for 7 days for free and see what you think. After that you can cancel monthly. It takes just a click in the dashboard! No emails or phone calls necessary.

Do you deliver the food?

No, we don’t deliver, nor do we provide the food! We’ll make your shopping lists but you’ll still have to buy/order your groceries yourself. That goes for the cooking, too.

How much weight can I realistically lose each week?

We designed our meal plans to help you lose weight at roughly 1lb (½ kg) every week. We planned the numbers of calories, fats, proteins and carbs needed to keep you feeling satisfied and full of energy.

Does it matter where I live?

Not at all. Almost everything is virtual these days anyway, and all of this is done online.

Why shouldn’t I lose weight faster? My friend lost loads doing keto!

Yes, they probably did! And did they gain it back again? We’ve found through speaking to thousands of ‘dieters’ that weight gain after keto or other ‘flavour of the month’ diets is real and severe. We want to avoid weight gain at all costs – we want to help you lose weight steadily, consistently and then help you to stay at a healthy weight after. We aim for consistency and a slower rate of weight loss is better for this.

Is it suitable for a 65 year old – i.e. not too complicated technology?

In fact most of our members are around 40 - 75 years old. We get the occasional question about our meal planner. If that happens Hauke jumps right on to help you individually (and not just a generic tutorial video).

Will it be possible to do these meal plan in the UK - I mean will measures and weights be easy to convert? I’ve seen you use the American ‘cup’ measurements.

Yep, absolutely! We have metric and imperial measurements for all of our recipes – you can just toggle between them on each recipe.

I can’t eat dairy or nuts, then is this program not an option for me?

You can change every meal and snack to your liking (and we have a huge list of non-dairy, non-nut recipes and snacks to choose from). Each of the ready-made meal plans we have does include dairy and quite often nuts, however.

That being said, the meal plan is the only part that wouldn't fit you from the off. Everything else: the content, the videos, the accountability, the Q&A sessions, the mindset and the psychology behind losing weight is absolutely for everyone.

Do I get all the necessary nutrition from this program if I am going to be pregnant maybe next month? I have always wanted to switch to a vegetarian menu but can I do this during pregnancy? Would love to!

We wouldn't advise you to lose weight while being pregnant, and would recommend speaking to your health professional about it.

What is everything you incorporate? Is sugar/honey forbidden? Bread bought at the grocery store ok? Must I make everything myself?

Sugar/honey/maple syrup? No, it's not forbidden, some recipes call for sugar or maple syrup, just in smaller amounts.

We look at overall calories, fat, protein and saturated fat when we create meal plans and recipes.

Everything from scratch? No, not necessary either. We don't doom processed food per se. A tin of tomatoes is processed. And it’s absolutely fine to use. Same as store-bought pesto or hummus. Yes, bread bought at the store is absolutely fine!

Is this the only diet that will work for me?

In truth, no. But the reason we’re passionate about what we do is that we want to teach people how to live and eat in a sustainable fashion, not something that makes you lose weight at the start and then struggle to keep it off. 

So our plans are designed with this in mind, and you can change the meals up so that if you prefer other food and this keeps you on track - we’re all for it. We’ve made everything personal and customisable.

How do I stop myself from gaining weight again after?/ How does your plan stop me from putting weight back on after?

This is an incredibly important topic which we cover from every angle on the course. We help you to notice and understand cravings and triggers. How they happen, why they happen, and how we can avoid them. You’ll also learn to spot typical tricks and traps of the food industry.

I’m 53 year old woman. I have put on weight through perimenopause & menopause despite a healthy diet. I already rarely eat processed food, sugar, etc. & don’t eat all that much. Does your diet take account of whatever is going on in my body at this time of life? Before this I’ve been thin for most of my life.

Yes, the menopause is one of our content topics. We address it in detail (it's actually an important issue for a large amount of our Transformers).

Does every meal plan have a daily calorie tailored to a specific client? How to calculate my daily calorie, do you have this formula in this program?

The plans are set at 1500kcal/day for females and 1800kcal/day for males. Usually the 1500kcal plan for women is a great ballpark and can be used "off the shelf". If you need a different calorie range for some reason (for example you have a very active job) then send us a message. We’ll help you make a personalised meal plan!

Is it complicated to adjust meal plans to more or less people?

Happily every single recipe can simply be toggled for as many servings as you like!

Are the shopping lists updated automatically?

Yes! Depending on which recipes you choose to make, and for how many people – everything is changed automatically. You don’t need to change a thing yourself.

Why do you use dollars? Dollars isn't my currency.

We use dollars as it's the most recognized universal currency. Don't worry, everything will be converted to your local currency as you pay by your credit card or Paypal account.

About the authors

We are Hauke and Dave and we’ve been sharing our passion (and recipes) for vegetarian food on our website since 2014.

For the 2nd edition we teamed up with James, Dave’s younger brother. James has worked in General Practice for the past 5 years - Family Medicine for those of you not in the UK.

He’s a Specialist Paramedic by background and now works as an Advanced Clinical Practitioner in a busy NHS GP Practice.
He has a special interest in nutrition and holds an Advanced Diploma in it, while doing a Masters Degree in Sports and Exercise Nutrition.

He’s on top of all of the latest evidence and guidelines to make sure you get the best advice possible in this book.

Dave Bell
James Bell

Dave  Bell, James Bell & Hauke Fox


We would like to take a moment to note that this book is for information purposes only. It does not claim to provide medical advice or to be able to treat any medical condition. It makes no claims in respect to weight loss, either in terms of the amount or rate at which weight loss could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible.

However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only.

If you have any concerns regarding your health please contact your medical practitioner before making changes. The recommendations to increase your physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to increase your physical activity, please seek medical/professional advice before making changes.

© 2021, HurryTheFoodUp