Avocado Chickpea Salad – Level up your lunch!
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This Avocado Chickpea Salad is the perfect weekday lunch that will keep you going through a long day at work. High in protein, fiber and put together in 5 minutes before you leave. Easy as pie (and much healthier!).
Health benefits of an avocado chickpea salad
A chickpea salad would be healthy enough, but a chickpea salad with avocado!? That’s elite level health, right there. From just the one serving you get a great amount of protein and fiber, around 20g of each!
Why do we want protein and fibre? The fiber will make you feel full and the protein will both help you feel full and contribute to muscle maintenance – perfect.
Where is all this goodness coming from in our avocado chickpea salad? Let’s start with the avos:
Why use avocado in salad recipes?
Putting avocados in salads just packs a whole extra punch of nutritional benefits.
Avocados are high in healthy monounsaturated fats quite similar to olive oil. Those are healthy fats, fundamental to the healthy functioning of the body and can help improve your cholesterol levels and your blood pressure.
Unsaturated fat is also super important when it comes to absorbing vitamins A, D, E and K. These vitamins need fat in order to be absorbed into the body!
Furthermore, the high fat content means the energy from the avocados will release slowly, keeping you fuller for longer.
If you want to know more about avocados, and particularly whether or not such a fatty food can help with weight loss, we’ve tackled that question in an article, ‘Are avocados good for weight loss?’ . (ps. If you’re trying to lose weight, check out our vegetarian weight loss e-book – we’ve sold 6,000 copies so far, so we must be doing something right!)
This is why the avocado in our avocado chickpea salad is so important – not to mention creamy and delicious!
If you’re loving the sound of avocados why not try our avocado salad dressing, so you can jazz up all your salads with some green goodness.
Subscribe to get our FREE 7-Day Vegetarian High Protein Meal Plan for Weight Loss
What’s so great about a chickpea salad recipe?
Wondering where all the protein in our avocado chickpea salad comes from? A lot of it is thanks to the chickpeas!
One can of chickpeas contains 18g protein and 16g fibre, making them an excellent plant-based protein source. Much like avocados, their high protein and fibre content mean chickpeas will keep you full for a long time.
Chickpeas are crazy versatile too. You can use chickpea flour to make pancakes and even gluten free pizzas – wild!
What a combo!
Can you see why we hype up this avocado chickpea salad? It’s one hell of a salad!
And health benefits aside: between the creamy avo, nutty chickpeas, the sweet and sour mix of lime and honey and the bites of rich salty feta … you’ve got yourself a salad that isn’t just healthy, but delicious too!
What our readers are saying
I just made this for the 3rd time in less than 2 weeks and had to make copies of the recipe at work to hand out because I got so many “likes” 😉 . LOVE this recipe! I added some halved cherry tomatoes for color too.
Kathleen Day⭐⭐⭐⭐⭐
Wow! I may or may not have inhaled this. So delicious, filling, and fast. Ingredient amount are perfect. I have two kids under two years old, so I’m always on the hunt for easy meals for lunch.
Rebecca⭐⭐⭐⭐⭐
What a delight! With what I had onhand, subbed lemon for the lime, basil for cilantro, and shallot for the red onion. SO simple (made it while wearing a sleeping baby) and it turned out fantastic! Thank you for sharing this. Can’t wait to check out your blog for more great ideas!
Lucy
Ingredients
- 1 can chickpeas (drained and rinsed; 1 can = 15oz = 435g)
- 1 avocado
- 1 handful cilantro/coriander, fresh
- ½ red onion
- 2 oz low fat feta cheese (or similar)
- 1 lime (juiced)
- 1 tsp honey
- Salt and pepper to taste
Instructions
- Drain and rinse the chickpeas.1 can chickpeas
- Cut and dice up the avocado. Chop the cilantro/coriander (also the stems, if you like). Dice up half an onion.1 avocado, 1 handful cilantro/coriander, fresh, ½ red onion
- Throw everything into a bowl, add the feta cheese, honey and lime juice. Season with salt and pepper.2 oz low fat feta cheese, 1 lime, 1 tsp honey, Salt and pepper to taste
- Lunch is ready!
NOTES
Nutrition
Some more lunch ideas
- Chickpea Spinach Salad (7 Min, Vegetarian)
- High Protein White Bean Salad (10 Min, Vegan)
- Arugula Lentil Salad (12 Min, Vegan)
- Round Up: 18 Veggie High Protein Salads (between 5 and 25 minutes)
Hauke Fox
I’m always on the lookout for these damn smart recipes. You know, those that only take a few minutes to put together and taste delicious. Vegetarian Cooking at home is a way to take back control over what I eat. I don’t like what many companies do to animals and the environment with their products.
This article has been medically reviewed by James LeBaigue MSc Learn More
James LeBaigue MSc
James has a Masters Degree in Sport and Exercise Nutrition, as well as an Advanced Diploma in Human Nutrition.
He loves combining his scientific knowledge along with food in the real world, and these recipes are the result.
He’s on top of all the latest evidence and guidelines to make sure our nutrition advice on the website is as accurate as it can be.
By day he works as an Advanced Clinical Practitioner in a busy NHS GP Practice.
Each recipe is tested and then eaten (much to James’ delight), many times before it is deemed worthy to be published. Bon appetit!
Comments
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46 comments
Wow! I may or may not have inhaled this. So delicious, filling, and fast. Ingredient amount are perfect. I have two kids under two years old, so I’m always on the hunt for easy meals for lunch.
Hahaha great! I know, it’s one of the very fastest recipes we have on the site. It still surprises me when I make it again after a break, it’s like ‘wow lunch is ready already?’ 😀
Could you substitute the feta cheese with any other cheese or dressing? I hate feta cheese. I can eat other cheeses but I do try to stay as vegan as possible if you can suggest anything else to replace it.
Hi Camilla,
Hmm, that’s a tough one. To be honest I didn’t come across a great vegan feta replacement yet. As far as other cheeses go – it should be fresh/moist and lightly salty. You definitely want those components for mouth feel. Maybe you can find a similar cheese made from goat or cow milk? In Germany there’s an alternative called “Shepherd’s cheese”. It’s like feta but just with cows milk. Good luck with your investigation! 🙂
Made this tonight, minus the cilantro, and it was amazing! Did a mix of lemon juice and lime juice with a little garlic powder! So good!!
That does indeed sound really good!! Garlic powder is soo good, but people notice immediately as well 😀
Thanks for the comment, Kelly!
Thank you for this recipe! We adapted it for my daughter using vegan cheese & she absolutely loves it. 5 mins to prepare & we have a fresh, healthy meal to suit her eating choices.
Awesome!! It’s great to read a comment like this, to know that someone is getting support in a nutritious and easy way. Thanks for writing, Fiona!
This is a super easy and delicious salad! I not only use it as a lunch option for me…but as an added side for parties and even dinner. My growing boys just LOVE it anyway anytime!
Woah, that’s really cool to hear, Anna! Glad the salad received so much positive feedback 😀
I just made this for the 3rd time in less than 2 weeks and had to make copies of the recipe at work to hand out because I got so many “likes” 😉 . LOVE this recipe! I added some halved cherry tomatoes for color too.
How awesome is that, Kathleen?? Thanks so much for sharing this with us!
Glad your colleagues liked the salad too!! 😀
Wow! This was so easy to make and just like the other recipes just as tasty and healthy!
Normalerweise habe ich nicht so viele Zeit zum kochen aber dieses website ist ein richtige
lifesaver 🙂
VG aus FFM!
hi Sunny!
Danke für das tolle Feedback! Genau deswegen haben wir die Seite gestartet 🙂
Ich freue mich, dass du schon ein Rezept gefunden hast, dass dir gefällt!
Beste Grüße aus Berlin!
What a delight! With what I had onhand, subbed lemon for the lime, basil for cilantro, and shallot for the red onion. SO simple (made it while wearing a sleeping baby) and it turned out fantastic! Thank you for sharing this. Can’t wait to check out your blog for more great ideas!
Thanks so much for the feedback, Lucy!!! Great to hear you liked the salad + that it was easy for you to prepare 😀