Year Round – BJJ

Hello there and welcome to this meal plan!

I like to make things as easy as possible (especially when I’m busy) so this plan includes two make-ahead breakfasts. Just stick them in the fridge and they’re good to go!

My favourite Moussaka (tuned for high-protein of course) makes a welcome return – I love this recipe!

Talking of high-protein – in this plan we average 88g of protein at just 1500kcal! That’s a great rate of protein vs calories, and will keep you feeling nice and full. The Mexican Bean Stew is a good example of how big a meal can be when you take care of protein first!

Feeling full and satisfied is by far the easiest way to make weight loss really stick. We’ve still gotta enjoy our food, right?

If you’re using the plans for weight maintenance then you’ll average about 110g protein at just under 2000kcals. Wow!

Enjoy this meal plan’s recipes and give me a shout if you have any questions!

Dave

Any questions or feedback?

Please share your opinion with us in the Facebook group (PW: protein power) or via email.

We hope you enjoy the recipes and as always we love seeing images of your creations in the Facebook group or @hurrythefoodup on Instagram so tag us there too if you like!

Meal Plan Tutorial Make it Meal Prep Adding Custom Recipes Calorie Guide

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Top tips:

  • Tropic Thunder Overnight Oats: Ideally prep the night before. Same goes for the Chia Pudding!
  • Lentil Pancakes: Feel free to choose your favourite topping if you don’t love our suggestion!

Day 7 is all up to you. It’s a great day for leftovers, or if you want to go out to eat. We still recommend keeping the calories to about 1500kcal if weight loss is a priority.

Meal Prep (Quick Tutorial): These recipes can be made ahead.

  • Tropic Thunder Overnight Oats
  • Chia Breakfast Pudding
  • Lentil Pancakes (keep the toppings separate)
  • Speedy Vegan Burrito (you can make filling the day before)
  • Mexican Bean Stew (prep the night before, it’ll be even more flavorful that way)

Freezable:

  • The Scrambled Eggs can be frozen after they’ve been cooked. That way you can make bigger batches and always have a quick breakfast or lunch.
  • You can also freeze the Mexican Bean Stew after cooking. The rice, too. Just make sure you reheat it so it’s steaming!
  • Lentil Pancakes (keep the toppings separate)

You can use the ‘recipe vault’ to instantly find great replacement or additional meals, too!

And don’t forget – if you have lots of leftover ingredients in the fridge we highly recommend turning them in to Buddha Bowls or Burrito Bowls! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!

More Recipes

The recommendations on physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to perform physical activity, please seek medical/professional advice before making changes.

We would like to take a moment to note that these meal plans have been designed to provide a framework for weight loss. They do not claim to provide medical advice or to be able to treat any medical condition. It makes no claims in respect to weight loss, either in terms of the amount or rate at which weight loss could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible. However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health or whether it is suitable for you to try to lose weight then please contact your medical practitioner before making changes.