Meal Plan: Dashing Dishes

Watch the video from Dave of this meal plan.

Welcome to this week’s dashing meal plan! One with many personal faves like the Pasta in Peanut Sauce, Pho or Stuffed Peppers. 😋

Remember, if things are a bit hectic on your end currently, just reduce the amount of meals per week. How about just following 4 or 2 days and eyeball the rest?

This can be a helpful trick every now and then to keep stress down and consistency up. Remember, nailing 2 or 4 days a week is better than skipping all of them!

Enjoy the recipes!

Hauke

Any questions or feedback?

Please share your opinion with us in the Facebook group (PW: protein power) or via email.

We hope you enjoy the recipes and as always we love seeing images of your creations in the Facebook group or @hurrythefoodup on Instagram so tag us there too if you like!

Meal Plan Tutorial Make it Meal Prep Adding Custom Recipes Calorie Guide

Want to edit the plan? Hit in the meal planner below to save to My Collection.

Top tips:

  • Healthy Protein Baked Oats: You can use any berries you like.
  • Banana Egg Pancakes: You could prep the two dishes the night before and have brekkie for the following days.
  • Healthy Yogurt Parfait: Use any fruit at hand.
  • The Lentil Patties can be used as burgers to make things more exciting for kids!
  • Breakfast Egg Muffins are awesome for packing! A little spicy sauce is lush, too.
  • Chickpea Salad: And yep, this recipe is also ideal for a little prep sesh the night before.
  • Vegan Pho: If you find fresh bean sprouts, please store them in a container with water in the fridge. That way they last more than 7 days 👍

Meal Prep (Quick Tutorial): These recipes can be made ahead.

  • Healthy Protein Baked Oats
  • Healthy Yogurt Parfait
  • Italian-style Breakfast Egg Muffins
  • Creamy Vegan Cauliflower Soup (can be done the night before)
  • Lentil Patties
  • Chickpea Winter Salad
  • Refreshing Pasta in Peanut Sauce (keep the salad leaves separate)

Freezable:

  • Healthy Protein Baked Oats
  • Italian-style Breakfast Egg Muffins
  • Lentil Patties
  • Creamy Vegan Cauliflower Soup (might look a bit different when reheating depending on the type of milk used. Reheat gently).

Day 7 is all up to you. It’s a great day for leftovers, or if you want to go out to eat. We still recommend keeping the calories to about 1500kcal if weight loss is a priority.

You can use the ‘recipe vault’ to instantly find great replacement or additional meals, too!

And don’t forget – if you have lots of leftover ingredients in the fridge we highly recommend turning them in to Buddha Bowls or Burrito Bowls! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!

More Recipes

The recommendations on physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to perform physical activity, please seek medical/professional advice before making changes.

We would like to take a moment to note that these meal plans have been designed to provide a framework for weight loss. They do not claim to provide medical advice or to be able to treat any medical condition. It makes no claims in respect to weight loss, either in terms of the amount or rate at which weight loss could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible. However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health or whether it is suitable for you to try to lose weight then please contact your medical practitioner before making changes.