Meal Plan: Have a Nice Day!

Watch the video from Dave of this meal plan.

Have a nice day! Wasn’t that a pretty solid Bon Jovi Album? I think so!

For this week I found the recipes especially easy to make! Maybe the cottage cheese fritters are a bit fancy, but it’s all within means. And the outcome is fantastic in my humble opinion!

Enjoy the recipes!

Features:

You’ll find the vaults in your ‘My Collection’ folder at the bottom for quicker access. We hope it makes swapping recipes easier for you.

Any questions or feedback?

Please share your opinion with us in the Facebook group (PW: protein power) or via email.

We hope you enjoy the recipes and as always we love seeing images of your creations in the Facebook group or @hurrythefoodup on Instagram so tag us there too if you like!

Meal Plan Tutorial Make it Meal Prep Adding Custom Recipes Calorie Guide

Want to edit the plan? Hit in the meal planner below to save to My Collection.

Top tips:

  • Tofu Bolognese: See if you can press out some excess water. Then let the tofu bits fry for 15 mins on medium heat. They’ll crispen up eventually, I promise!
  • Banana Bonkers Overnight Oats: Ideally prep this dish the night before. If it’s currently cold where you live, prep them like you would make porridge.
  • Smooching Mushrooms on Toast: Mushrooms need it dry and air to breath. Ideally store them ‘loosely’ in a paper bag outside the fridge.
  • Pea and Mint Soup: Frozen peas are totally fine (and very easy)!
  • Cottage Cheese Fritters: They DO need 8 minutes on each side on medium heat until they’re done nicely. Give them the time 🙂

Meal Prep (Quick Tutorial): These recipes can be made ahead.

  • Oatmeal Banana Pancakes (keep toppings separate)
  • Bonkers Overnight Oats
  • Vegan Noatmeal Recipe (Fruity Quinoa Porridge)
  • Chickpea Salad with Quinoa
  • Smooching Mushrooms on Toast
  • Pea & Mint Soup
  • Tofu Bolognese
  • Quick Tasty Dahl
  • Cottage Cheese Fritters

Freezable

  • Oatmeal Banana Pancakes (keep toppings separate)
  • Tofu Bolognese
  • Pea & Mint Soup
  • Quick Tasty Dahl
  • Cottage Cheese Fritters

Day 7 is all up to you. It’s a great day for leftovers, or if you want to go out to eat. We still recommend keeping the calories to about 1500kcal if weight loss is a priority.

You can use the ‘recipe vault’ to instantly find great replacement or additional meals, too!

And don’t forget – if you have lots of leftover ingredients in the fridge we highly recommend turning them in to Buddha Bowls or Burrito Bowls! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!

More Recipes

The recommendations on physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to perform physical activity, please seek medical/professional advice before making changes.

We would like to take a moment to note that these meal plans have been designed to provide a framework for weight loss. They do not claim to provide medical advice or to be able to treat any medical condition. It makes no claims in respect to weight loss, either in terms of the amount or rate at which weight loss could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible. However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health or whether it is suitable for you to try to lose weight then please contact your medical practitioner before making changes.