Let’s Go!
The main topic of this meal plan could be ‘bowls’. We’ve added some delicicous, easy-to-make high protein bowls to this plan to fill your protein tank. Enjoy!
Want to edit the plan? Hit 
in the meal planner below to save to My Collection.
Top tips
- If you’re into meal prepping: you can make any recipe ahead easily. I prepped both breakfasts and one lunch salad in one evening.
- Consider keeping the “big snacks” as simple as possible to reduce time in the kitchen. If you’re not into muesli, just have the sandwiches, or vice versa.
- The main meals are supposed to be family/partner friendly. If they miss cheese or meat consider adding this on for them. We want to keep them on board 🙂
Please write to us with any feedback in our Facebook group or via email.
Quick Links
If you have lots of leftover ingredients in the fridge we highly recommend turning them in to Buddha Bowls or Burrito Bowls! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!
Disclaimer
We would like to take a moment to note that these meal plans are for information purposes only. They do not claim to provide medical advice or to be able to treat any medical condition. They make no claims in respect to muscle gain or weight loss, either in terms of the amount or rate at which either could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible.
However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health please contact your medical practitioner before making changes. The recommendations to increase your physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to increase your physical activity, please seek medical/professional advice before making changes.